The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Jeff and Mary Nelson, the head instructors at Focus Kids Karate Academy, hold classes for students of all ages, but their specialty is kids. They design specialized programs for kids aged 3–4 and 5–17, in which students learn karate and important life lessons such as discipline, manners, and self-control. Kids can also learn Brazilian jujitsu. For adults, the academy offers Brazilian jujitsu, fitness kickboxing, and full-contact MMA classes that blend styles such as Brazilian jujitsu, Western boxing, muay thai kickboxing, and wrestling.
Since 1992, Metro Karate Academy specializes in helping children and adults to develop a healthy mind and body and to feel an increased level of personal security through our quality and comprehensive, professional karate program. Our philosophy is to have all our students believe in themselves and to set high, attainable g
At Gorilla Combat, students draw inspiration from the primate world, in which bands of gorillas bond by playing, wrestling, and protecting one another with weapon-free defense maneuvers. Certified trainers and pro fighters lead classes for all levels of skill and fitness, teaching kids how to punch during youth boxing lessons and showing grown-ups how to grapple during judo, jujitsu, and MMA sessions. In addition to cultivating strength and confidence, classes equip students with enough stamina, coordination, and discipline to perform an accordion while running a marathon. Full-size boxing rings welcome practice jabs and full-blown muay thai matches, and a collection of barbells and rowing machines helps athletes condition their muscles between classes or bouts. The instructors also offer personal training for those wishing to toughen up for a fight or an onslaught of sour-faced emoticons.