Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
Yoga Center of Minneapolis' team of attentive instructors brings a range of expertise and teaching styles to each studio, leading a dynamic collection of classes and workshops for yogis of all experience levels. The studio's robust schedule takes place within citrus-hued walls, floor-to-ceiling windows, and gleaming hardwood floors, which provide a comforting atmosphere for new students and performance-anxious mats during the four-week Absolute Beginner class series. During the educational, intensive series, fledgling flexers build the foundation for their practice by mastering the basic postures, breathing techniques, and centuries-old secret yogi handshakes under the guidance of a patient mat maven.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
According to Minnesota Monthly, "The Firm is a sexy sort of gym." Glamour, Harper's Bazaar, Self, and Seventeen all agree, having identified it as the go-to gym for an incredible workout. But it's not just the museum-sleek aesthetic or rigorous classes that make The Firm great. Rather, it's the fact that the gym constantly evolves to accommodate new fitness trends. When spinning became the hot new workout, The Firm met the demand, offering the best spinning classes in Minnesota, according to CBS Minnesota. And now that CrossFit has risen to superstardom, The Firm offers it seven days a week. The Star Tribune reports that industry veteran Kelly Miyamoto is the visionary behind the scenes. Having started her career in the 1980s, she's witnessed the rise and fall of various workouts as well as the concurrent fluctuations in the market for neon leotards.
Spin, sweat, and sculpt with today’s transformative Groupon. For $30, you’ll get a five-class pass to The Shed, a workout workshop catering to exercisers at all levels that's located inside an actual building. The Shed's a brand-new fitness endeavor, with a shiny new studio, from the owners of the highly regarded The Burn Studio in Burbank, California. The Building: A single door, no windows. Perfect for holding old junk or a couch to crash on.Is It a Shed?: No, it's a storage space, though sleeping in the storage space is strongly discouraged by Adamo Holdings, owner of The Store Spot.
With the help of a crack team of instructors—15 strong—husband-and-wife duo Eric and Martha Williams stoke the fires of flexibility in separate classes designed for parents and their kids. During 90-minute sessions held in a 105-degree studio, beads of sweat roll off students and blossom into miniature Fabios as the class cycles through 26 yoga poses, each amping up blood circulation while warming and stretching muscles. Students zero in on focused breathing as heat purges toxins from bodies.
Down the hall from the main studio lies the 2,000-square-foot Kids Space, an eco-friendly, scent-free oasis draped in 100% wool flooring where instructors blend yoga and play with the help of a sandbox, teepee, and toys. Children aged 2–12 years scramble about the imagination-firing room as they learn self-control and compassion during Made to Move sessions. The playful course, designed by a healthy-lifestyle consultant and trainer for school districts and local governments, teaches kids self-esteem in a safe, noncompetitive setting. Plunking more karma into its piggy bank of eco-friendliness, the studio rewards students that bike to the studio, which located off the greenway cycling trail, with free mat and towel rental.
The Minneapolis location of Moksha Yoga is one of more than 75 independent locations maintained by the company. Moksha unites hot yoga with an unwavering fidelity to sustainable environmental and social practices. The company's eponymous classes combine therapeutic yoga with traditional yoga through 40 postures that can be modified to stretch and challenge students of all fitness and flexibility levels. Ryann and Phil Doucette co-own the Minneapolis studio, where Ryann manages, directs, and happily teaches in the footsteps of Moksha founders Ted Grand and Jessica Robertson. Ryann and Phil outfitted the studio with cork flooring for joint support and radiant heating for encouraging the release of toxins through perspiration. The 103-degree heat helps ligaments get as loose as a pirate's morals doing the worm, allowing deeper stretches. All her hard work has paid off with Moksha being awarded Best New Studio in 2011 and Best Hot Yoga in 2012 by Minnesota Monthly.