At Dowdy Chiropractic & Massage, located within the Mélange gallery of salons, chiropractor David Dowdy addresses discomfort from both a skeletal and muscular perspective. He performs thorough chiropractic exams to evaluate which vertebrae may be conga-lining out of alignment, and softens taut muscles with therapeutic massages informed by his spine-centric training.
Tell us about your business.
Marie Christine's Dance and Fitness was founded as a way to help women 18 and older to meet their wellness and fitness goals. Our founder, Kristen Hall, is certified in the PrimaBarre and Booty Barre workout methods which will create a lean, toned, and sculpted physique.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are challenging, but we strive to create and upbeat environment that is filled with plenty of encouraging words. We also pull a lot of positive focus into each class to help our clients visualize meeting their goals and creating the body they've always wanted. We provide modifications for those who feel that they are not yet ready for some of our more challenging routines. We change our workout routines weekly in order to keep our class fresh and exciting, and we also assist our clients by being available for any questions before and after class.
Do you run your gym according to a particular exercise philosophy?
We believe that the workout environment should be free of any judgment. Clients of all shapes, sizes, and fitness levels are encouraged to join our class.
What is a typical session of your program or class like for a student?
A typical class lasts between 50-60 minutes in length. We begin with a warm-up, followed by several routines that sculpt the arms, legs, glutes, and abdominals. We stretch between each workout segment and utilize light hand weights, exercise bands, and medicine balls. Each workout is done using the Ballet barre or Pilates mat. At the end of each class you will have worked out from head to toe.
Equipment: Ballet barre. Resistance bands are available for purchase.
Students should bring: Pilates mat, small hand towel, and water.
Average class length: 30?60 minutes
Number of staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The façades of Galveston homes may not appear menacing by day, but when night falls, pitch-black shadows hint at the secrets hidden inside. Tracy Richardson, a medium, paranormal investigator, and the owner of Texas Ghost Tours, unearths these lingering evils during her two-hour walking tours of the city’s haunted sites. As a member of the Haunted Society, National Paranormal Society, and Galveston Historical Foundation, Tracy’s knowledge of the local lore is nearly as daunting as the task her tours tackle: to educate visitors about the existence of paranormal activity. After sunset, she leads the way to nearby buildings imprinted with past horrors, and the dilapidated Normandy Inn. She dives even deeper into the supernatural during paranormal investigations, during which she dons a bed sheet and a Sherlock Holmes hat.