Physically and emotionally rejuvenating clients is the ultimate goal at Divinity Med Spa and Wellness. To that end, double-board-certified plastic surgeon Dr. Swet Chaudhari uses his medical expertise to offer a wide range of services. Cosmetic laser systems can minimize the appearance of unwanted hairs, discolored blemishes, fine lines, wrinkles, and spider veins. Ultherapy treatments lift and tighten the skin using non-invasive ultrasound energy. Microdermabrasion treatments and chemical peels thoroughly exfoliate faces and reveal the naturally radiant skin concealed just beneath the surface. Additionally, Divinity Med Spa and Wellness helps people make positive lifestyle changes by offering physician-supervised weight-loss programs and providing nutritional consultations.
For $10, you get a student-level membership, which grants a 10% discount on art classes, a subscription to exclusive FFAI publications, and members-only benefits and exhibition previews for a single person ages 4 and up (a $30 value).
It seems there's something for everyone beneath the high ceilings of the Friendswood Fitness facility. Different sections of the floor are painted with track markings, yard lines, and basketball-court delineations. Weight machines challenge muscles, as do stationary bikes when people try to carry them onto the treadmills. Workout gear such as free weights and fitness ropes abounds. Varied class options include yoga, Zumba, and interval training, and personal trainers customize one-on-one workouts.
A former player for the Green Bay Packers and LA Raiders, Sean Jones now captains Xcel Performance and Fitness's staff of performance specialists, physical therapists, and nutritionists, inspiring patrons to transform into fitter versions of themselves. Guests sprint and corral balls on the indoor turf field and basketball court, which spread out across the 18,000-square-foot facility, and muscles pump on cardio and strength-training machines in the workout areas.
In addition to tailoring personal-training sessions to each client's fitness goals and abilities, the trainers lead myriad fitness classes. The classes accommodate patrons of all ages and desired outcomes, from adolescent athletes training for their sport of choice to retired physicists who secretly always dreamed of bench pressing gravity.
Kara's Pole Studio is anything but exclusive. Owner Kara Davis makes a point to welcome every adult—no matter their age, size, or gender—to engage in high-flying, liberating exercises. Though spouses and significant others can't attend the same classes as their mates, Kara welcomes all to experience her pole-conditioning, chair-dance, and cardio-burlesque courses. As an extra treat for her students, Kara also hosts special guests, which have previously included industry celebs such as regional pole-dance champions and Miss Pole Dance Australia 2012.
After punching the clock at their corporate jobs every day without giving it so much as a black eye, Heather Prenatt and John Prenatt decided to let go of their frustrations and pursue their true passion: fitness. During the one-hour CrossFit sessions at CrossFit Friendswood, the duo leads students in a total-body regimen that may have them swing from gymnastic rings, hop on and off plyometric boxes, and raise chins high on pull-up bars. While adults perform the varied routine, tots can play Xbox and Wii in the kids’ room.
During good weather, they sometimes take the training out to the parking lot to push, pull, and heave weights under open skies. The functional movements of CrossFit's ever-changing exercises make everyday actions easier and safer, such as climbing stairs or launching the kids to school using only one arm. The program also helps increase lean body mass and burn calories even after the workout. Because the system was designed for everyone, Heather and John have CrossFit Kids sessions as well, which incorporate all the same elements, just scaled down to meet the abilities and fitness levels of children and teenagers.