Gyms in Heritage Park

Up to 84% Off Fitness Classes

Texas Academy of Sports Medicine

Friendswood Fitness Sports & Performance Facility

$150 $29

A member of the National Academy of Sports Medicine, trainers make classes fun by using Xbox Kinect and treadmills with visuals

Up to 61% Off Barre Fitness Classes

Marie Christine's Dance and Fitness

Multiple Locations

$100 $39

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

87% Off from My Dojo Kickboxing

My Dojo Kickboxing

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training; seven locations hold sessions up to six days a week

75% Off Fitness Classes

Kinex Fitness Studios Of Houston-clear Lake

Houston

$150 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Boot Camp

Silverback Elite Fitness Boot Camp

Multiple Locations

$180 $30

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

Up to 64% Off Fitness Classes or Boot Camp

Yoga Rasa

Clear Lake

$68 $29

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Welcoming all fitness levels, pole dance, and Zumba help condition clients inside and out; boot camps combine yoga and strength training

46% Off Personal Training

Texas Academy of Sports Medicine

Clear Lake

$35 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Fitness or Martial-Arts Classes

Tiger's Den Martial Arts & Fitness

Multiple Locations

$70 $25

Instructors use encouragement-based techniques to bolster students' skills during martial-arts classes

86% Off Kids' Karate Lessons at Sagemont Martial Arts

Sagemont Martial Arts

Southbelt/ Ellington

$200 $29

Black-belt instructors impart self-defense skills to kids in karate classes

78% Off Personal Training

Baggs Of Fitness

League City

$400 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Martial Arts / Karate / MMA - Activities

Cantu Martial Arts & Fitness

Southbelt/ Ellington

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 69% Off Boot-Camp Classes at Spark Fitness Bootcamp

Spark Fitness Bootcamp

Multiple Locations

$112 $37

Trainers lead exercises designed to burn up to 1,000 calories during one-hour classes that students can attend up to seven times a week

Up to 61% Off Fitness Classes

Gilruth Fitness Center

Gilruth Center at NASA-JSC

$100 $39

Spinning, core-strengthening, and dance classes are available morning, afternoon and evening at

81% Off Health and Fitness Sessions

Curves and Muscles

Sagemont

$100 $19

Five nutrition sessions equip students with practical knowledge and motivation; trainer focuses on personal goals in one-on-one sessions

65% Off Boot Camp

Unlocked Fitness

Houston

$144 $50

Reach your full fitness potential with this fast, fun boot camp designed to tone your body for the summer

Up to 78% Off One Month of Boot-Camp Class

Coach Andersons Fitness Camp

Crenshaw Park

$100 $25

Outdoor boot-camp sessions blend muscle toning, cardio, ab workouts, and body-weight exercises

81% Off Hot Yoga Classes at Yoga Lola Studios

Yoga Lola

League City

$200 $39

Certified instructors lead students of all skill sets through hot yoga classes that combine yoga postures and light weights

Up to 61% Off Boot-Camp Classes

Bradshaw's Boot Camp

Multiple Locations

$150 $59

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

Up to 80% Off Martial Arts Classes and Summer Camp

Leaders For Life Martial Arts

Columbia Memorial Business Park

$80 $19

Martial arts instructors teach groups of students empowering self-defense techniques and lead children's summer camp sessions

Up to 51% Off Self-Defense Classes

SHIELD Training Solutions, LLC

Dickinson

$50 $25

Instructors use various programs, preparing students to protect themselves in real-world confrontations

Up to 93% Off at Mean Green Boot Camp

Mean Green Boot Camp

Multiple Locations

$605 $55

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Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

Up to 68% Off Zumba Classes at J-Dance Co.

J-Dance Co.

Houston

$50 $18

Exercisers burn calories and have fun in energizing Zumba classes

74% Yoga Classes

YogaOne Studios

Pearland

$150 $39

Hot, ashtanga, vinyasa flow, and forrest yoga classes work muscles while students twist and bend into poses

50% Off Fitness Conditioning

Price Top Notch Sports Performance

Almeada Heights

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Xtreme Level Dance & Fitness Studio

Xtreme Level Dance & Fitness Studio

Central Southwest

$50 $15

Adults move in Hip-Hop, Booty Work, Heel Thrill (chair dance) & Zumba Fitness; kids learn ballet, jazz, gymnastics, lyrical/praise & Hip-Hop

69% Off at Texas Fit Chicks Boot Camp

Texas Fit Chicks Boot Camp

Multiple Locations

$159 $49

Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes

44% Off Dancing

UpScale Swing Dance Academy

Astrodome

$52 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Unlimited CrossFit

Crossfit Urban Animal

Houston

$80 $39

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

Up to 60% Off Fitness Classes

FiTMiX Yoga & Latin Fitness Studio

Houston

$50 $25

Bilingual instructors help students build muscle, improve flexibility, and have fun during high-intensity fitness classes

Up to 71% Off Sensual-Dancing Classes

Secrets 2 Desire (Sexy Fitness)

The House of Dereon Media Center

$100 $29

Become more in touch with your sensual side in burlesque, hula-hoop, and Sexy Fit classes

Up to 90% Off Bootcamp Sessions at TXFit

TXFit Nation

Hermann Park

$100 $19

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

50% Off Fitness Classes

Shape Fitness USA

Sharp Physiques Fitness

$70 $35

Try out a range of fitness classes, from core workouts that build abs to cycle classes to muscle-sculpting kickboxing classes

Up to 74% Off at CrossFit 713

CrossFit 713

Houston

$150 $39

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

45% Off Boot Camp

Walk By Faith Fitness

On Location

$270 $149

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Metabolic-Typing Makeover

Pro Physique Fitness

Online Deal

$197 $49

Thorough questionnaire determines the best diet for the client’s metabolic type; sample meal plan and food guide create a personalized diet

78% Off Personal Fitness Program

Exotic Fitness Studio

Redeem from Home

$480 $106

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Dance-Fitness Classes at bodyRock

bodyROCK

Midtown

$50 $25

Instructors lead groups through choreographed dances to the beat of current pop and hip-hop during classes held in a midtown dance club

70% Off Fitness Classes

The Edge Personal Training

Houston

$53 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Unlimited Month of Krav Maga and Fitness Classes

Krav Maga Houston

Houston

$200 $49

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

Up to 45% Off Aerial-Arts Classes at Vault Houston

Vault Houston

Washington Ave./ Memorial Park

$20 $12

Circus-inspired classes teach students how to gain strength by suspending themselves above the ground

Up to 82% Off Fitness Consultation and Gym Passes

Physiques By Paris

Houston

$195 $35

Expert trainers help clients create a fitness plan to put into practice at a spacious gym

Up to 62% Off Yoga Classes at Jennyoga

Jennyoga

Jennyoga Spring Street

$130 $49

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Instructors teach yoga classes at a studio warmed by infrared heat

Up to 83% Off at Darren Lynch Fitness

Darren Lynch Fitness

Houston

$340 $100

Training sessions are designed to improve strength, balance, and flexibility while burning fat, helping clients lose weight

Up to 69% Off Four-Week Boot Camp

Houston Area Adventure Boot Camp

Multiple Locations

$180 $69

Shed sweat and abandon boredom with constantly changing exercise regimens conducted in seven of Houston's outdoor spaces

Up to 58% Off from Texas Boot Camp Fitness

Texas Boot Camp Fitness

Multiple Locations

$129 $64

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

50% Off Personal Trainer

The Sparks Group

Greenway - Upper Kirby

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Wildside Fitness

Greenway - Upper Kirby

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Boot Camp Classes at Let Me Train You Fitness

Let Me Train You

Washington Ave./ Memorial Park

$75 $19

Burn calories and gain strength with boot camp classes taught by a running and athletic coach

64% Off at Joy Yoga Center

Joy Yoga Center

Washington Ave./ Memorial Park

$120 $43

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Daily yoga classes for beginner, intermediate, and advanced students

Up to 87% Off at Fit Body Boot Camp

Fit Body Boot Camp

FBBC Houston

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 57% Off Private Pilates Reformer Sessions

Synergy Total Holistic Health & Wellness

Back Building

$375 $160

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

74% Off Classes at Universal CrossFit

Universal CrossFit

Washington Ave./ Memorial Park

$150 $39

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High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

Up to 83% Off Fat Furnace Boot Camp

Abba Fitness

Houston

$80 $19

The brand-new facility's motivational boot camp helps participants to burn calories with up to three classes per week

Up to 75% Off Insanity Workout Classes

Studio Tropa

Galleria/Bellaire

$120 $30

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Cardio-based total-body conditioning program focuses on interval training to help busy clients looking for a serious workout

74% Off at YogaOne Studios Bellaire Location

YogaOne Studios

YogaOne Studios- Bellaire Location

$150 $39

Instructors lead students through flowing poses drawn from vinyasa, Forrest, and hot-yoga traditions within 80- to 105-degree studios

Up to 86% Off Bootcamp Classes with Meal Plan

God Body Sports Academy

Multiple Locations

$350 $59

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

Up to 63% Off Boot-Camp Classes

Focus Fitness

Houston

$150 $59

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

50% Off Personal Training

My Body Transformer

Afton Oaks/ River Oaks

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Yoga at Samadhi Yoga & Dance Studio

Samadhi Yoga & Dance Studio

Greater Heights

$119 $49

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Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

45% Off Dancing

African Dance Avaghys

Woodlake - Briar Meadow

$56 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Zumba at Karina's School of Dance 

Karina's School of Dance

Great Uptown

$50 $25

Easy-to-learn moves inspired by merengue, salsa, and other Latin dances power energetic classes set to funky beats

Up to 72% Off Zumba Classes

Tropa Z Fitness

Houston / Galleria

$107 $39

Instructors help adults shake and shimmy away calories in one-hour Zumba classes

65% Off Gym Visits

Mixfit Nutrition & Fitness Studio

Houston

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Personal Fitness Program

Supreme Fitness Houston

Missouri City

$499 $274

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off Yoga Classes at Devanand Yoga Center

Devanand Yoga Center

Devanand Yoga Center

$150 $19

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

50% Off Personal Training

I Am Fitness

Houston

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Pilates Classes

The Good Space Pilates and Yoga Studio

Great Uptown

$150 $45

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Staff with diverse training and ample experience guides students through a variety of yoga and Pilates classes, plus cardio sessions

45% Off Boot Camp

Camp Badonkadonk

Northeast Harris

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Boot Camp

Houston's Ladies Boot Camp

Sharpstown

$299 $164

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Combat Classes at Sword to Sword

Sword to Sword

Multiple Locations

$100 $39

Instructors use German longswords to teach students the basic techniques and skills of swordsmanship

Up to 62% Off Self-Defense Class

Martial Art Fitness Academy

Missouri City

$125 $59

Classes for adults teach basic self-defense techniques that may also help control weight and relieve stress

Up to 69% Off Chicago-Style Step Classes

Special Place Dance Studio & Ultra Lounge

Woodlake - Briar Meadow

$80 $39

Step-dance lessons fuel amusing, physical activity in a 2000 sq. ft. facility with 600 sq. ft. of wooden dance flooring

65% Off Gym Visits

Zion Mixed Martial Arts & Fitness

Sugar Ridge

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Boot Camp, Classes, and Meal Plan at Fit Brigade

Fit Brigade

Stafford

$79 $15

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

Up to 85% Off Boot-Camp Classes

FWC

Multiple Locations

$150 $29

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

Up to 80% Off Classes at Spectra CrossFit

Spectra Crossfit

Stafford/Sugarland

$200 $49

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

Up to 84% Off Muay Thai and Cardio Kickboxing

Gracie Barra Mixed Martial Arts

Woodlake - Briar Meadow

$175 $29

(14)

Muay thai focuses on sparring and striking techniques; cardio kickboxing boosts the heart rate and burns calories

Up to 73% Off Group Exercise

Prestige Strength Fitness

Spring Valley

$297 $89

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

Select Local Merchants

The reformer Pilates instructors at Pilates Powerhouse whip bodies into tip-top shape with three one-hour reformer Pilates classes (a $35 value each). The core-strengthening sessions, which accommodate humans of all body types and abilities, employ resistance equipment to build sleek, toned muscles and increase flexibility, coordination, and the endurance necessary to mambo backward in roller skates. Intimate three-person classes allow vigilant instructors to ensure trainees stay in proper form and don't cheat on mandatory astrophysics exams, and an emphasis on proper breathing de-stresses frazzled pupils.

17130 Townes Road
Friendswood,
TX
US

Tell us about your business.
Marie Christine's Dance and Fitness was founded as a way to help women 18 and older to meet their wellness and fitness goals. Our founder, Kristen Hall, is certified in the PrimaBarre and Booty Barre workout methods which will create a lean, toned, and sculpted physique.

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are challenging, but we strive to create and upbeat environment that is filled with plenty of encouraging words. We also pull a lot of positive focus into each class to help our clients visualize meeting their goals and creating the body they've always wanted. We provide modifications for those who feel that they are not yet ready for some of our more challenging routines. We change our workout routines weekly in order to keep our class fresh and exciting, and we also assist our clients by being available for any questions before and after class.

Do you run your gym according to a particular exercise philosophy?
We believe that the workout environment should be free of any judgment. Clients of all shapes, sizes, and fitness levels are encouraged to join our class.

What is a typical session of your program or class like for a student?
A typical class lasts between 50-60 minutes in length. We begin with a warm-up, followed by several routines that sculpt the arms, legs, glutes, and abdominals. We stretch between each workout segment and utilize light hand weights, exercise bands, and medicine balls. Each workout is done using the Ballet barre or Pilates mat. At the end of each class you will have worked out from head to toe.

Business Basics

Equipment: Ballet barre. Resistance bands are available for purchase.
Students should bring: Pilates mat, small hand towel, and water.
Average class length: 30–60 minutes
Number of staff: 1–5
Class location: Indoors only
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

4325 FM 2351 Road
Friendswood,
TX
US

The Space City Ice Station is a 49,000 square foot full service ice skating rink and entertainment complex with activities for the whole family. Conveniently located just off the Gulf Freeway, exit 29, Space City Ice Station is open 7 days a week. We offer public skating, ice hockey, figure skating, curling, and broomball.

18150 Gulf Fwy
Friendswood,
TX
US

After punching the clock at their corporate jobs every day without giving it so much as a black eye, Heather Prenatt and John Prenatt decided to let go of their frustrations and pursue their true passion: fitness. During the one-hour CrossFit sessions at CrossFit Friendswood, the duo leads students in a total-body regimen that may have them swing from gymnastic rings, hop on and off plyometric boxes, and raise chins high on pull-up bars. While adults perform the varied routine, tots can play Xbox and Wii in the kids’ room.

During good weather, they sometimes take the training out to the parking lot to push, pull, and heave weights under open skies. The functional movements of CrossFit's ever-changing exercises make everyday actions easier and safer, such as climbing stairs or launching the kids to school using only one arm. The program also helps increase lean body mass and burn calories even after the workout. Because the system was designed for everyone, Heather and John have CrossFit Kids sessions as well, which incorporate all the same elements, just scaled down to meet the abilities and fitness levels of children and teenagers.

214 S. Friendswood Drive, Suite B
Friendswood,
Texas
US

It seems there's something for everyone beneath the high ceilings of the Friendswood Fitness facility. Different sections of the floor are painted with track markings, yard lines, and basketball-court delineations. Weight machines challenge muscles, as do stationary bikes when people try to carry them onto the treadmills. Workout gear such as free weights and fitness ropes abounds. Varied class options include yoga, Zumba, and interval training, and personal trainers customize one-on-one workouts.

133 W Parkwood Ave
Friendswood,
TX
US

A former player for the Green Bay Packers and LA Raiders, Sean Jones now captains Xcel Performance and Fitness's staff of performance specialists, physical therapists, and nutritionists, inspiring patrons to transform into fitter versions of themselves. Guests sprint and corral balls on the indoor turf field and basketball court, which spread out across the 18,000-square-foot facility, and muscles pump on cardio and strength-training machines in the workout areas.

In addition to tailoring personal-training sessions to each client's fitness goals and abilities, the trainers lead myriad fitness classes. The classes accommodate patrons of all ages and desired outcomes, from adolescent athletes training for their sport of choice to retired physicists who secretly always dreamed of bench pressing gravity.

133 W Parkwood Ave
Friendswood,
TX
US