Trainer and fitness guru Justin Bradshaw modeled SGT H20's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, SGT H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
David Bullard, Davis Graham, and Gary Stahlhebar manage Texas Dive Center's new facilities with an eye toward equipping divers with everything they need, whether it's education or equipment. The team teaches PADI introductory and certification courses to get the uninitiated diving, and they provide DAN classes to educate rescue divers and equip recreational divers with the skills to keep themselves safe underwater.
In addition to educational classes held in their onsite pool or on open-water excursions, Texas Dive Center joins the ranks of fewer than 50 U.S. dive shops to earn the title of ScubaPro Platinum dealer. They sell top-of-the-line ScubaPro equipment, held to the manufacturer's very stringent standards in terms of stock quality and regular maintenance such as cleaning, functionality checks, and nightly tucks in.
Pearland Swim Academy instills watery know-how in young aquanauts, teaching basic and advanced techniques in a comfortable, kid-friendly atmosphere. The four group lessons meet once a week in classes assembled by skill level, allowing youngsters to hone their mastery of the water away from the presence of underachieving schools of fish, many of which have among the lowest SAT scores in the nation.
Mechanized towers stand along the shoreline of Wake Nation Cincinnati's 10-acre lake, steering riders across the water as they grip cables rather than lines attached to boats. Cruising clockwise from the cables, up to seven people at a time can wakeboard, water ski, kneeboard, or waterskate around the aquatic arena at speeds of up to 20 miles per hour. Wake Nation designed the main lake for everyone from beginners to elite-level riders, and peppered it with manmade obstacles and floating jumps, allowing boarders to zip along and pull off tricks that sometimes aren’t possible behind a boat. They also have a smaller practice lake for beginners and young riders from 5 years old and up.
Experienced staff members observe boarders at all times, supplying safety tips, training, and navigational advice for circumventing Poseidon’s rose bushes. Visitors can bring their own equipment, or rent or buy necessary gear from Wake Nation’s pro shop. A cast of instructors lead lessons and observe riders during freestyle riding, fun summer camps, and special events such as birthday parties.
Appearances on ESPN’s Redfish Cup and the Gulf Coast Troutmaster circuit are only a sample of the multifarious accolades that dot Captain Steve Auld’s resumé. A paramedic, licensed US Coast Guard captain, and professional angler, Steve is also the owner of Bay Adventures Sportfishing, where he leads as many as 200 fishing trips per year. Armed with included gear, fishing groups set out on Galveston Bay’s salty waters in search of catches such as speckled trout, redfish, and flounder. Groups are also privy to Steve’s special instruction and secrets garnered from years of professional experience, ensuring they don’t make newbie mistakes such as getting too attached to a fish and eloping with it. In addition to his Galveston Bay jaunts, Steve also leads specialty trips such as flounder gigging and guided duck and dove hunts in Mexico.
PADI instructor Bob Henry dove in the Caribbean, South America, and other tropical locales, but he always returned to his home base?B & W Dive Co., a scuba shop he founded in 1991. Since the ?90s, his children Amber and Warren have taken the reins, carrying on their dad?s legacy by organizing dive trips and helping students earn their PADI certifications. The shop?s classes cover topics beyond open-water diving, though; they can introduce pupils to scuba basics, such as breathing underwater without trading in their ability to breathe on land, or focus on snorkeling and swimming. Visitors can also outfit themselves for solo underwater journeys with dependable aquatic gear, culled from makers such as Oceanic, Tusa, and Sealife.