Fit Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time, regardless of your current fitness level.
The certified master trainer at Core Group Fitness wants his clients to build strength they can use for more than just lifting heavier and heavier weights. Instead of working them with weight machines that build muscles in a single direction, he motivates students through TRX sessions, which use the body’s weight as the primary resistance. Students’ big main muscles hold them up while their smaller secondary muscles keep them from toppling over from lack of balance. This ballet of coordination builds solid, reliable strength that’s applicable in real world situations, which is why TRX has been used to train military and police personnel.
Eric Wrona, the leader of Wrona Fit, has been working in the fitness industry for more than 15 years, assisting clients aged 8 to 92. He holds degrees in exercise physiology and kinesiology, and even competed as a natural body builder, winning the Austin Shredder competition in 2006. He leads a team of motivational trainers, all of whom are certified, to help get clients into shape via boot camp classes, personal training, and nutritional instruction.
The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.
At Mackey Attack Fitness, the trainers inspire their clients to fight back against anything preventing from becoming a fitter and healthier version of themselves. They help clients meet their fitness goals with a combination of nutritional education, high-intensity boot-camp-style workouts, and positive encouragement. But you don't have to be a body builder to get fit at Mackey Attack Fitness, as the trainers welcome clients of all ages and fitness levels. Their boot-camp classes accommodate everyone, focusing more on making overall healthy lifestyle changes. They also offer programs for seniors and children and one-on-one personal-training sessions for those looking for an extra push into fitdom.
Founded by the coauthor of the international best selling Total Body Breakthroughs, who has been constantly refining his program over the past 17 years, Full Throttle Athletics personalizes group training with nonmilitary, indoor fitness sessions. The founder has been featured in USA Today's showcase of World Fitness Elite Trainers of the Year in addition to coaching a two-time Miss Frisco participant who won the Best Body category in 2009 and 2010. Exercise sessions at Full Throttle lead students through rigorous reps of exercises such as kettlebells and suspension ropes performed in intervals with personalized instruction throughout. Nutritional guidelines and pre-workout orientations ensure students maximize their time spent in the program and at the condiment section of the salad bar.