Gyms in Frisco

$39 for Two-Week CrossFit Elements Program at CrossFit Remedy ($125 Value)

CrossFit Remedy

Preston And Lebanon

$125 $39

During the elements program, coaches introduce the skills and movements of CrossFit classes so they're ready for standard CrossFit training

$59 for $145 Worth of Martial Arts — North Dalls Mixed Martial Arts, LLC

North Dalls Mixed Martial Arts, Llc

Frisco

$145 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Six-Week Gut Buster Boot Camp (Up to 87% Off)

Private Workout

Multiple Locations

$149 $19

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

10 or 20 Drop-In Yoga Classes at Yoga4Yu (Up to 80% Off)

Yoga4Yu

The Centre At Preston Ridge

$145 $29

Supportive, motivating instructors encourage full-body results and weight loss in yoga classes at a studio with a juice bar and retail store

10 or 20 Metabolic Overdrive Cross-Training Sessions at Full Throttle Athletics (Up to 88% Off)

Full Throttle Athletics

Frisco

$211.30 $29

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Degreed instructors conduct exercise & nutrition orientations before leading 40–45-minute fitness sessions targeting three main areas of fat

Two or Four Weeks of Martial Art Classes at Warrior Martial Arts (Up to 81% Off)

Warrior Martial Arts

Multiple Locations

$75 $19

Improve your agility, strength, and coordination while learning self-defense; up to three classes per week

One or Three Month Membership at Performant Fitness & Core Group Fitness (Up to 86% Off). Three Locations.

Performant Fitness & Core Group Fitness

Multiple Locations

$108.99 $15

Members enjoy access to a 24-hour gym

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

$58 for $129 Worth of Conditioning — RockStar Martial Arts & Fitness

Rockstar Martial Arts & Fitness

Frisco

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Seven Drop-In or One-Month Unlimited Drop-In Fitness Classes at ICON Gym (Up to 88% Off)

ICON Gym

Frisco

$245 $30

Former division-one athletes turned coaches run classes that combine weight lifting, plyometrics, and utility training.

One, Two, or Three Months of Boot Camp Classes at The Fit IQ (Up to 68% Off)

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

5 or 10 CrossFit Classes or a Three-Week CrossFit Fundamentals Program at North Frisco CrossFit (Up to 78% Off)

North Frisco CrossFit

Frisco

$75 $35

Trainers outfit students with the knowledge to safely perform exercises before turning up the intensity with daily workout regimens

12 or 24 Yoga Classes at Yoga on Main (Up to 78% Off)

Yoga On Main

Main Street

$144 $39

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

$35 for 10 CrossFit Classes at Frisco CrossFit ($179 Value)

Frisco CrossFit

Frisco Crossfit

$160 $35

Coaches lead a new small-group workout each day, cheering on participants and adapting exercises to each person's fitness level

Five Yoga Classes from Frisco Yoga and Wellness Studio (45% Off)

Frisco Yoga And Wellness Studio

Frisco

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10 or 20 CrossFit Classes or One Month of Unlimited CrossFit Classes at Stay Young CrossFit (Up to 56% Off)

Stay Young CrossFit

Frisco

$70 $35

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

Four Weeks of Unlimited CrossFit Classes at First Street CrossFit (50% Off)

Ftx Performance Training

Frisco

$169 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for One Month of Unlimited Baby Boot Camp Classes at Baby Boot Camp ($119 Value)

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

Two Weeks of Fitness and Conditioning Classes at Youth Evolutionary Sports Conditioning (70% Off)

Youth Evolutionary Sports Conditioning

Frisco

$205 $62

Two 60-minute youth-conditioning sessions per week, for two weeks; focus on developing strength, speed, and agility

Punchcard for 5 or 10 Zumba or Piloxing Classes at Brickhouse Cardio Club Frisco (Up to 51% Off)

Brickhouse Cardio Club Frisco

Kroger Signature Main Street Village

$50 $25

Shed weight and boost cardiovascular endurance during supportive, instructor-led Zumba, Zumba Toning, and Piloxing classes at women's studio

One, Three, or Five Fat-Loss Personal Training Sessions at She Fit Life (Up to 60% Off)

She Fit Life

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

6 or 12 Yoga Classes with Optional 60-Minute Swedish Massage at Hart Yoga Pilates & Massage (Up to 78% Off)

Hart Yoga Pilates & Massage

Frisco Legacy Ranch

$114 $29

Buns of Steel star and veteran fitness expert Leisa Hart trims tummies with yoga; massages therapists soothe muscles with Swedish strokes

10 Classes of Your Choice or One Month of Unlimited Classes at Next Generation MMA (Up to 88% Off)

Next Generation MMA

Shafer Plaza

$250 $29

UFC veteran and experienced staff drill in power punching and kicking to help exercisers boost fitness at gym open 24 hours

One-Month Fitness Program for One or Two Kids at Star Exercise In Motion (Up to 53% Off)

Star Exercise In Motion

Multiple Locations

$48 $24

Children learn healthy habits through a fun fitness program that teaches balance, stretching, and cardio exercises through storytelling

Four 90-Minute Basketball-Skills Trainings for One or Two at Velocity Sports Performance (Up to 51% Off)

Velocity Sports Performance

Multiple Locations

$100 $49

Certified strength-and-conditioning coaches can help kids increase their overall athleticism

$25 for One Month of Unlimited Hot Yoga at Lone Star Hot Yoga ($49 Value)

Lone Star Hot Yoga

The Colony

$49 $25

Tone muscles and sweat out toxins at a Bikram yoga studio that also offers Melt classes, which reduces pain and stress in the body

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

One-Month Membership and Kickboxing Course for One or Two at RCJ Machado Jiu-Jitsu (Up to 62% Off)

RCJ Machado Jiu-Jitsu

The Colony

$125 $49

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

$29 for One Month of Unlimited Yoga Classes at American Masters Martial Arts ($125 Value)

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

One Month of Classes, or Three Months with Uniform at American Masters Martial Arts (Up to 77% Off) 

American Masters Martial Arts

Multiple Locations

$125 $29

Hapkido, tai chi, tae kwon do, and self-defense are a few of the topics covered at this martial arts school, which has classes for all ages

12 or 20 Yoga, Pilates Mat, or Tai Chi Classes at Pilates for Life (Up to 80% Off)

Pilates for Life

Allen

$135 $31

Group yoga, Pilates mat, and tai chi classes focus on deliberate movements married to breath

$20 for Four Tae Kwon Do Classes, One Private Session, and Uniform at White Tiger Martial Arts ($155 Value)

White Tiger Martial Arts

Multiple Locations

$90 $20

Students learn tae kwon do skills in one private lesson and four group classes led by master instructors with decades of training

5 or 10 Group Training Sessions at Retrain Fitness (Up to 71% Off)

Retrain Fitness

Allen

$100 $39

Classes of up to 6 follow along with exercises such as ab, core, conditioning, and strength work dictated by enthusiastic coaches

$58 for $120 Worth of Martial Arts — KTI Chang Lee's Taekwondo Center

Kti Chang Lee's Taekwondo Center

Allen

$120 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One or Two Months of Unlimited Classes at CrossFit 380 (Up to 79% Off)

CrossFit 380

Multiple Locations

$99 $23

CrossFit classes meet six days a week to improve exercisers’ stamina, strength, agility, and balance with scalable, high-intensity workouts

Month of Unlimited Gym Access and Fitness Classes with Optional Assessment at Rhythms and Fitness (Up to 72% Off)

Rhythms and Fitness

Allen

$59 $19

Fitness classes include boot camp, Chisel Fit, boxing, and Pilates along with dance-inspired classes such as Zumba and BollyRhythms

10 Group Boxing Classes or Three 50-Minute Personal-Training Sessions at The Jym (Up to 76% Off)

The Jym

Allen

$100 $25

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Professional boxing trainers help trainees of all experience levels hone strength and endurance; personal-training sessions run 50 minutes

10 or 20 Yoga Classes or Three Months of Unlimited Classes at Vibe Yoga (Up to 73% Off)

Vibe Yoga

Allen

$100 $29

Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music

10 or 15 Fitness or Adult Dance Classes with Sauna Use at Pure Movement Dance and Fitness (Up to 70% Off)

Pure Movement Dance and Fitness

Allen

$100 $39

Get in shape with dance classes ranging from hip hop to burlesque or fitness classes; enjoy the heat of the sauna after each class

$20 for a 20-Class Martial Arts Package at Sustaire’s ATA Martial Arts ($320 Value)

Sustaire’s ATA Martial Arts

Multiple Locations

$320 $20

Martial arts classes with belt testing and T-shirt

$39 for One Month of Unlimited CrossFit Classes at CrossFit FX TX ($175 Value)

CrossFit FX TX

Allen

$175 $39

Rotating suite of workouts designed to enhance competency in functional movement; for all fitness levels

Youth and High School Sports-Training Sessions at High Five Fitness (Up to 66% Off). Two Options Available.

High Five Fitness

Plano

$150 $62

Performance academy sessions hone in on sport-specific skills

6, 12, or 24 Metabolic Afterburner Classes at Dallas Underground Strength & Fitness (Up to 92% Off)

Dallas Underground Strength & Fitness

Plano

$129 $19

A trio of coaches incinerates calories and builds muscle in 45- to 60-minute classes using everything from kettlebells to tractor tires

Health and Wellness Consultation and Personal Training at LIFEFIT ELITE (Up to 59% Off). Three Options Available.

LIFEFIT ELITE

Park & Preston Plano

$80 $35

Trainer reviews products, diets, fitness plans, and other health-related topics during consultation and conducts personal-training sessions

One Month of Unlimited Boxing and Kickboxing Workouts at 9Round (Up to 52% Off)

9Round

Plano

$69 $33

Build strength, work your core, and hone boxing and kickboxing abilities in 30-minute workouts that start whenever you walk into the gym

One Month of Unlimited Brazilian Jiu-Jitsu or Muay Thai Classes or 10 Self-Defense Classes at Gracie Gym (Up to 85% Off)

Gracie Gym

Lakeside Market

$125 $19

Learn how to protect yourself during Brazilian Jiu-Jitsu, self-defense, muay thai lessons; uniform included

$44 for One Month of Unlimited Kickboxing and Group Fitness Classes at Peak Body ($89 Value)

Peak Body

Plano

$89 $44

Get in shape with kickboxing classes, plus other group fitness classes such as boot camp and resistance-band training

Three Pilates Classes or Two Weeks of Unlimited Pilates Classes at Ultimate Pilates (Up to 68% Off)

Ultimate Pilates

Plano

$90 $29

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Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility

One or Two Months of Self-Defense Classes at Jernigan’s School of Martial Arts and Self-Defense (Up to 77% Off)

Jernigan’s School of Martial Arts and Self-Defense

Plano

$75 $19

Classes combine tae kwon do, kickboxing, and jujitsu techniques to boost strength and confidence

One Month of Unlimited Boot Camp for One or Two at Destination Hard Body Boot Camp (Up to 84% Off)

Destination Hard Body Boot Camp

Plano

$155 $39

The boot camp challenges groups with a variety of exercises that change each time and may including tire flipping and box jumping

$79 for One Month of Unlimited Women-Only Boot-Camp Classes with Meal Plan at Doug Rice's Boot Camp 90210 ($276 Value)

Doug Rice's Boot Camp 90210

Multiple Locations

$276 $79

Women-only boot camps incorporate cardio, agility, and strength-training exercises; wellness gets an extra boost with a customized meal plan

$66 for $120 Worth of Martial Arts — Vision Martial Arts

Vision Martial Arts Center

Plano

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($45.49 Value)

TITLE Boxing Club

Plano

$45.49 $19

Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags

$45 for $99 Groupon — Martial Club Kung Fu & Fitness

Martial Club Kung Fu & Fitness

Plano

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Group Fitness Classes or Personal-Training Sessions at Health Swag Fitness Camp (Up to 79% Off)

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

4, 8, or 12 Weeks of Unlimited Classes at Texas Boot Camp Fitness (Up to 62% Off)

Texas Boot Camp Fitness

Multiple Locations

$129 $49

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

5 or 10 One-Hour Group Fitness Classes at Fit N Pilates (Up to 54% Off)

Fit N Pilates

Plano

$75 $35

Group Power fitness classes set barbell exercises, squats, lunges, presses, and curls to energetic music

$72 for Seven Personal-Training Sessions at Slo*Fit Fitness ($245 Value)

Slo*Fit Fitness

Plano

$245 $72

A personalized weight-training regimen aims to build healthy muscle and burn fat without injury during one-on-one sessions

One or Three Months of Unlimited Boot-Camp Classes from Accomplish Fitness and Boot Camp (Up to 74% Off)

Accomplish Fitness and Boot Camp

Multiple Locations

$150 $39

Certified personal trainers encourage students through strength training, cardio, and resistance exercises during morning or evening classes

Three Personal-Training Sessions and a Dietary Consultation from PAR Tranining (65% Off)

Par Training

Plano

$225 $79

Three personal training sessions and a fitness evaluation to understand current physical fitness levels and set goals

Personal-Training Package for One or Two with Option for Seven-Day Meal Plan at Live True Fitness (Up to 85% Off)

Live True Fitness

Plano

$299 $50

The online-training access contains 450+ classes; the body composition reveals weight, measurements, and body fat

$94 for $210 Groupon — Martial Arts/Kung Fu

Shaolin Wu-Yi Institute

Plano

$210 $94

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One Month of Unlimited Yoga Classes at Yoga Tree (Up to 78% Off)

Yoga Tree

Downtown Plano

$160 $36

Instructors host 60- to 75-minute sessions of cardio-stimulating Vinyasa and tension-relieving restorative yoga

$25 for 25-Class Punch Card at The Studio Yoga in Plano ($375 Value)

The Studio Yoga

Plano

$375 $25

Pupils build strength and flexibility by using their body weight as resistance in daily expert-led yoga classes.

$75 for $150 Groupon — CrossFit Urban Jungle

Crossfit Urban Jungle

Los Rios

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four-Week Boot-Camp Membership for One or Two at Plano Adventure Boot Camp for Women (Up to 75% Off)

Plano Adventure Boot Camp for Women

Plano

$353 $99

Daily changing workouts help women of all experience levels achieve their fitness goals

$29 for One Month of Unlimited Yoga Classes at Gaia Flow Yoga ($140 Value)

Gaia Flow Yoga

Plano

$140 $29

A studio heated to between 92 and 94 degrees serves as a venue for classes that combine the teachings of Hatha, Raja, and Bhakti yoga

6 Tae Kwon Do Classes or 12 Classes and a Uniform at Integrity Martial arts at ECA (Up to 69% Off)

Integrity Martial arts at ECA

Plano

$54.50 $19

Instructors teach tae kwon do for self-defense and self-discipline, blending it with jujitsu and other martial arts

5 or 10 Half-Hour Kids' Martial Arts Classes at Impact America Martial Arts (Up to 76% Off)

Impact America Martial Arts

Plano

$100 $29

Youngsters age 3 and older learn life skills, self-defense, and a love for fitness within half-hour group classes

10 or 20 CrossFit Classes at CrossFit Alpha 1 Athlete (82% Off)

CrossFit Alpha 1 Athlete

Plano

$150 $28

Students burn calories and build muscle performing everyday movements, no experience required

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 Yoga Classes from Blue Anjou Yoga and Meditation Center (65% Off)

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Kid's, Adult's, or Teenager's Beginner Tae Kwon Do Classes at Martial Arts Taekwondo (Up to 80% Off)

Martial Arts Taekwondo

Lewisville

$50 $10

Instructors lead students ages 4 and up through the kick-heavy techniques of tae kwon do, a Korean form of martial arts

Introductory Week and 5 Semi-Private Classes, or 8 or 16 Group Fitness Classes at Fit Appeal (Up to 64% Off)

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Select Local Merchants

My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. Coordinators organize each class according to age level (starting as young as 6 weeks) and design them to incorporate the latest physiological, psychological, and meteorological research. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem and stimulate their giggleplexes. The atmosphere is always friendly and inviting, so it fosters creativity and face-to-face engagement in the face of technological temptations and giant robotic faces.

Honored as the company's Franchise of the Year in 2010, the Frisco location teaches pint-sized classes for all developmental degrees. One-hour Waddlers sessions for babies and parents introduce tots aged 14?22 months to mobility, agility, and social skills as they build block towers and participate in puppet shows. Other classes include Tiny Tykes, a class for parents and babies that focuses on movement, as well as Mighty Mites and Whiz Kids, classes for more independently mobile children aimed at mastering motor skills to build strength, balance, and agility. During free-play sessions throughout the week, whippersnappers can frolic amid the clean and sunny facility's indoor play structures, swim through the ball pit, or practice parallel parking with toy trucks and scooters.

5729 Lebanon Rd, Ste 120
Frisco,
TX
US

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

5700 Genesis Court
Frisco,
TX
US

Executive Chef Tommy Simpson pulls inspiration for his menu from 18 years of traveling the world—he's studied at the California Culinary Academy in San Francisco, bustled about kitchens in South America, and experimented with recipes in Europe. Today, he crafts innovative American dishes at One2One Restaurant and Bar, which took four bronzes, one silver, and one gold in Plano Profile's 2012 Best Eats Restaurant Survey. Simpson's creations include steaks topped with wasabi mash, blackened chicken sliders smeared with chipotle mayo, and rock shrimp paired with sriracha. He also stacks a wood-fired oven with crispy pizzas and brushetta breads that are speckled with gourmet toppings of lobster, prosciutto, and fig.

The kitchen looks out onto the restaurant’s cavernous dining hall, where light trickles down onto rows of black booths and stone-tiled walls. Blue lanterns surround the granite bar, spotlighting bartenders as they uncork bottles of fine wine and whip up cocktails. An awning stretches out over the outdoor patio, where diners can admire the front lawn’s fountain, which erupts with majestic streams of water and grants three wishes to those who’ve never cheated on a math test.

1339 Legacy Drive
Frisco,
TX
US

After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.


Groupon Celebrates Women in Business

In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


4851 Legacy Drive
Frisco,
TX
US

No matter the student's age, ability level, or style of dance they'd like to master, the instructors at Power House of Dance probably teach a class to match. They lead dozens of classes Monday–Thursday at their two studios, which earned the 2010 Park Cities Neighbors Choice Award for Best Dance Studio. Kids can learn new moves in ballet, lyrical, tap, or high-kick classes, among a plethora of other choices, or take their skills to the competitive level on a dance team, which range in style from a drill company to a cheer power squad to a Boyz Squad. Ballet and ballroom dance classes teach adults fancy footwork, and yoga and Zumba classes help them whittle down waistlines without hitting the treadmill or bench-pressing another dancer. In addition to teaching group classes, the instructors impart individual attention in private lessons.

10850 Frisco Street
Frisco,
TX
US

Fitness specialist and certified nutritionist Ron Lyons wasn’t always so svelte. Before he became a health guru, Ron was a police officer, but his 240-pound frame didn’t fit with the position. It wasn’t until a suspect in a DWI case resisted arrest and outran Ron, leaving him unable to call for backup, that he buckled down. Now, 16 years later, he helms Ultimate Body Studios, sharing the fitness and nutrition skills he has learned and mastered along the way. He leads seminars, grocery store tours that teach healthy shopping habits, and a weight loss and exercise program that combines healthy eating with effective exercise techniques. With continued dedication to the program, some of his students have lost more than 150 pounds, or roughly one ACME cartoon anvil.

7500 Preston Road
Frisco,
TX
US