Personal Trainer in Frisco

Up to 60% Off Fat-Loss Personal Training

She Fit Life

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

Up to 71% Off Group Training Sessions

Retrain Fitness

Allen

$100 $39

Classes of up to 6 follow along with exercises such as ab, core, conditioning, and strength work dictated by enthusiastic coaches

Up to 76% Off Boxing or Personal Training

The Jym

Allen

$100 $25

(5)

Professional boxing trainers help trainees of all experience levels hone strength and endurance; personal-training sessions run 50 minutes

Up to 59% Off Consultation and Training

LIFEFIT ELITE

Park & Preston Plano

$80 $35

Trainer reviews products, diets, fitness plans, and other health-related topics during consultation and conducts personal-training sessions

Up to 79% Off at Health Swag Fitness Camp

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

71% Off Personal Training at Slo*Fit Fitness

Slo*Fit Fitness

Plano

$245 $72

A personalized weight-training regimen aims to build healthy muscle and burn fat without injury during one-on-one sessions

65% Off Personal Training

Par Training

Plano

$225 $79

Three personal training sessions and a fitness evaluation to understand current physical fitness levels and set goals

Up to 51% Fitness Testing or Coaching

Tri-Fit Coaching

Lantana

$120 $59

Fitness testing helps clients set realistic and specific training goals, coaching package includes month of coaching and nutritional plan

Up to 73% Off Personal-Training Packages

CrossFit Sirius

Northrich

$130 $39

Personal trainers heap helpings of inspiration and upbeat attitudes to each of their workouts to help clients achieve their goals

Up to 53% Off Women's Group Training

Lady of America Fitness for Women

Corinth

$75 $35

Women-only training sessions include TRX, boxing, Zumba, and kettlebells boost endurance and agility

55% Off Personalized Fitness Program

Neato Health

Grapevine

$38 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Jay Training

Highlands North

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Personal Training

Ultimate Body Bootcamp

Dallas

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Fitness Program

Dabi Fitness

Dallas

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Personal Fitness Program

Kepplertrainingzones

Redeem from Home

$350 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off Personal Training

Propersonal

Far North Dallas

$450 $135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Fuel4success

Redeem from Home

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

King Sports Link

Redeem from Home

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

68% Off Conditioning

Trimmfitness

Lake Dallas

$430 $138

Three completely private, 45-minute personal training sessions with a dietary nutritional counseling session

65% Off Personal Training

D2 Fitness Pros

Redeem from Home

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off from EbonyNMe

EbonyNMe

On Location

$90 $35

Mobile trainer customizes workouts to your goals and fitness needs; also provides nutritional guidance

51% Off Personal Training

F.I.R.M. Fitness Center

Rockwall

$93 $46

Trainers guide clients through exercise routines using weight training to increase metabolism, strength, bone density & muscle tone

Up to 81% Off Personal Training

Body by Brent

Multiple Locations

$200 $69

Trainer designs client-specific routines to help you meet your fitness goals

Up to 91% Off Boot Camp and Diet Plan

Get Fit! Bootcamp

Multiple Locations

$238 $35

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

55% Off Personal Trainer

M-squared Functional Fitness & Wellness

Hillview Watauga

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Trainer Services

Ennis Fitness

Southeast Arlington

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Personal Training

Prime Time Fitness

Anytime Fitness Gym

$180 $69

Seasoned personal trainers lead custom aerobic workouts designed to improve endurance, muscle, and flexibility

Up to 67% Off at Total Body Fitness

Total Body Fitness

Cedar Hill

$159 $59

Instructors challenge and motivate exercisers with dynamic full-body workouts

53% Off Personal Training

Body Toning By Tony

Cedar Hill

$125 $59

A personal trainer who has been coaching exercisers for 10 years leads workouts specially designed for men, women, and children

Select Local Merchants

We are not your typical gym. We teach the CrossFit methodology, which includes basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, olympic weightlifting, medicine ball training, and basic gymnastics.

9410 Dallas Pkwy.
Frisco,
TX
US

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We form a unique bond between instructor, members, and their children. Clients feel like they are part of a big sweaty family. If you miss a class, your instructor or peers will ask you why. Involving the children in our classes keeps them entertained and becomes a part of their daily routine.

What's the most radical physical transformation you've seen a client make?
We recently did an eight-week challenge and one of the members lost 12% body fat and 8% average inches.

When and how did you first develop a passion for fitness?
It started when I first attended Baby Boot Camp when my first child (now 4.5) was only 8 weeks old. I felt challenged, inspired by the other members, and like a new person. I started attending classes five–six days a week and quickly lost all my baby weight and gained friends. I decided after five months that I wanted to share my experiences with other moms and trained to become an instructor. Four years later, I love Baby Boot Camp just as much as when I first started, and feel passionate about helping other moms develop a love of fitness, too.

Is there anything else you want to add that we didn't cover?
This program is unique to other fitness programs because of the group dynamic we create. The members become friends and turn to one another for parenting advise and support. We also host play dates, Mom's Night Out events, and family events to bring the members together outside of the workout.

Business Basics

Equipment: Slastix resistance tubing, flat bands, mommy muscle balls, Karna bar
Students should bring: Child in stroller, water bottle, towel or mat, and snacks/toys for child
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

2601 Preston Road
Frisco,
TX
US

Chad Marr worked as everything from an in-the-trenches personal trainer to a club manager over his 30-year fitness career. He also met and befriended tons of other coaches, NFL and MLB players, and professional bodybuilders. When the time came to start his own gym, he put his experiences with these athletic titans to good use, designing a comprehensive program emphasizing training principles and fundamentals to push clients from all walks of life to the next level of fitness while minimizing the risk of injury, whether that goal might be losing weight or getting ready for the combine.

Today, Chad and his team live by the mantra "anyone can make you sweat; we can make you better." Instead of simply focusing on physical development, instructors focus heavily on training, preach mental toughness and motivation, and measure athletic success not only by speed and strength but also by instincts and leadership. In pursuit of this improvement, Chad and his team lead dynamic training classes in a 7,000-square-foot facility—divided into a three-lane track, turf area, and strength-training room—filled with quality equipment to match his teams' professional resumés. They use a variety of training disciplines such as dynamic warm-ups and functional training, utilizing Eleiko weights and helping clients build muscle with the barbells and dumbbells used throughout international competition. When asked about cardio, Chad simply says, “Sprint track and turf, no ellipticals here.”

7164 Technology Drive
Frisco,
TX
US

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? CrossFit Elements is a strength and conditioning program that is specifically designed for those who aren't already part of a CrossFit program. During each class, coaches teach functional movements through exercises ranging from metabolic conditioning drills to weightlifting. These fundamentals equip athletes with the skills they need to start—and stick with—CrossFit training.

Do you believe in the maxim, "No pain, no gain”? Why or why not? Each CrossFit Elements athlete can benefit from the workouts regardless of their fitness level. As athletes learn the skills and movements needed for CrossFit programming, they will also find themselves challenging their own strength, cardiovascular and respiratory endurance, flexibility, balance, and coordination. The workouts are designed so that each participant is challenged enough to deliver measurable results and make personal athletic progress.

Business Basics

Students should bring: Crew neck T-shirts and athletic shoes
Average class length: 60 minutes
Number of Staff: 5–10
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot

4681 Ohio Drive #110
Frisco,
TX
US

Koko FitClub’s digital keys unlock personalized cardio- and strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal cardio intensity and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals or gain +5 strength from an enchanted amulet, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.

5999 Custer Rd
Frisco,
TX
US

Do you run your gym according to a particular exercise philosophy?
All youth training is guided by the tenants of the IYCA, or the International Youth Conditioning Association. It's considered to be the pinnacle of youth training in the industry.

What sort of expertise do you have?
I have over 15 years of training experience, a bachelor of science in fitness management, and was awarded the 2010 World Fitness Elite Trainer of the Year. I was also featured in "USA Today" and co-authored the international best-selling book "Total Body Breakthrough."

Do your instructors have any noteworthy qualifications or certificates?
Our Athletic Revolution program head coach Erin Walker is a certified youth-conditioning specialist who earned the 2011 Outstanding Coach award from Athletic Revolution.

15222 King Rd, Ste 803
Frisco,
TX
US