The certified instructors at Vertical Girl Fitness elevate the art of exercise by guiding male and female participants through stretches and limb-fortifying poses middair. In yoga classes, hammocks suspend students 3 feet above the ground, asking gravity to apply gentle resistance to muscles and giving radio-controlled cars free rein of the floor. In addition to yoga-like poses, workouts feature elements of dance, Pilates, gymnastics, and calisthenics, and upside-down poses—also known as inversions—offer blissful moments of zero compression that may help stimulate the circulatory, endocrine, and digestive systems. As splenetic spines decompress, disks hydrate and realign, increasing flexibility and mobility.
Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Dance King Studios owner Adam King leads his instructors in tutoring feet to move to the rhythms of salsa, bachata, tango, and swing. But his rug-cutting team doesn't simply teach students how to dance—the studio also hosts parties that encourage dancers to socialize as they show off their skills in a low-stress setting free of hecklers or trapdoors. The team also helps wedding-bound couples find their footing for first dances. Adam told Leesburg Today that he loves putting nervous pairs at ease. “Most people say they have two left feet, but I'm about overturning those ideas,” he said. “Anybody can learn to dance, it's a matter of giving yourself a chance.”
Flow Yoga has both a Leesburg studio and a recently opened Ashburn location. The Leesburg studio features hardwood floors, high ceilings, and lots of windows to let in natural light. It offers a warm, inviting atmosphere for yoga as well as a boutique for the purchase of mats, accessories, and other essentials. As for the Asburn location, a team of talented instructors helped design the new space to exact specifications. It boasts two different practice rooms: one for heated classes, the other for non-heated. It also pumps atmosphere through its oxygen air system, filling lungs with the most essential element for exercise or breathing fire. Both practice spaces receive tons of natural light that rewards bodies with vitamin D and the studio with a lower electricity bill.
More than 10,000 students have honed their dance stylings in the Loudoun School of Ballet’s 6,000-square-foot dance facility, their steps echoing through three studios equipped with Marley floors and acoustic ceilings. The school’s graduates have gone on to careers at professional companies and on Broadway thanks to a rigorous year-round training program that starts as early as preschool. The studio's accredited and award-winning instructors sometimes get an assist from guest talent, who encourage upper-level pupils' artistic growth without filling their ballet slippers with fertilizer.
The studio also hosts an adult program geared more toward developing fitness than professional dance careers. Ballet, jazz, and tap courses grant students poise and the ability to conceal cheat sheets of dance tips in their leotards, and fitness courses and Zumba’s easy-to-follow Latin dance moves burn calories and raise heart rates.