The certified instructors at Vertical Girl Fitness elevate the art of exercise by guiding male and female participants through stretches and limb-fortifying poses middair. In Anti-Gravity Yoga classes, small hammocks suspend students 3 feet above the ground, asking gravity to apply gentle resistance to muscles and giving radio-controlled cars free rein of the floor. In addition to yoga-like poses, workouts feature elements of dance, Pilates, gymnastics, and calisthenics, while upside-down poses—also known as inversions—offer blissful moments of zero compression that may help stimulate the circulatory, endocrine, and digestive systems. As spines decompress, disks hydrate and realign, increasing flexibility and mobility.
Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Dance King Studios owner Adam King leads his instructors in tutoring feet to move to the rhythms of salsa, bachata, tango, and swing. But his rug-cutting team doesn't simply teach students how to dance—the studio also hosts parties that encourage dancers to socialize as they show off their skills in a low-stress setting free of hecklers or trapdoors. The team also helps wedding-bound couples find their footing for first dances. Adam told Leesburg Today that he loves putting nervous pairs at ease. “Most people say they have two left feet, but I'm about overturning those ideas,” he said. “Anybody can learn to dance, it's a matter of giving yourself a chance.”
Flow Yoga has both a Leesburg studio and a recently opened Ashburn location. The Leesburg studio features hardwood floors, high ceilings, and lots of windows to let in natural light. It offers a warm, inviting atmosphere for yoga as well as a boutique for the purchase of mats, accessories, and other essentials. As for the Asburn location, a team of talented instructors helped design the new space to exact specifications. It boasts two different practice rooms: one for heated classes, the other for non-heated. It also pumps atmosphere through its oxygen air system, filling lungs with the most essential element for exercise or breathing fire. Both practice spaces receive tons of natural light that rewards bodies with vitamin D and the studio with a lower electricity bill.
The experienced instructors at The Pilates Center draw on more than 600 hours of training to lead workouts in a studio stocked with Pilates apparatuses. The 50-minute mat classes combine resistance work with stretching exercises, using magic circles, hand weights, and stretch bands to increase core strength and reduce stress and stress-related giggles. Beginner mat sessions establish a foundation for future classes by improving flexibility and imparting the wisdom behind each stretch, allowing intermediate classes to include more extension and inversion techniques in their regimens. Mat Flow & Stretch sessions introduce fluid transitions into the workout, creating a more kinetic Pilates class that tasks an armada of bands and rollers with elongating the body's eager musculature. Classes meet about eight times throughout the week, and the center provides mats and necessary equipment, leaving customers with nothing to tote along other than their opinions on faster-than-light travel.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.