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Billowy hammocks made of soft yet tough fabric dangle several feet above the airy studio's wood floors. Guests slide into their silky cocoons, and then weightlessly move through the day's series of yoga poses, defying gravity to strengthen and stretch their limbs and to prepare for traveling to Neverland. Certified instructors lead the Aerialfit yoga classes, enwrapping men and women of all fitness levels in the sturdy hammocks and modifying moves to suit each guest's abilities. As they float above the floor, guests sink deeper into stretches and perform inversions that allow the spine to elongate and decompress. In addition to aerial yoga, instructors lead women through pole fitness classes, in which gals sensually spin around brass poles for a full-body workout.

410 Rosedale Ct
Warrenton,
VA
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

7201 Heritage Village Plaza
Gainesville,
VA
US

Pole Pressure owner Jessalynn Medairy is an international pole-dancing performer, judge, and teacher. In 2010, she placed fourth in the US Pole Dancing Championship, she has appeared numerous times in Pole2Pole magazine, and she often performs for NATO. With these credentials, Jessalynn heads a team of certified pole-fitness instructors as they teach students the art of pole fitness in a variety of beginner, intermediate, and advanced pole-dancing classes. The instructors keep classes small to give students the one-on-one attention they need to master the sultry and muscle-toning spins, twirls, and climbs.

823 Revelstore Ter
Leesburg,
VA
US

ATA Elite Martial Arts operates as a branch of the American Taekwondo Association (ATA), an organization with more than four decades of teaching experience. At the Elite Martial Arts facility, instructors sharpen students young and old into physically fit, self-confident prot?g?s. Tae kwon do for adults classes blend traditional disciplines into intense cardio workouts, and krav maga classes teach usable, real-life self-defense methods to fend off attacks. For younger practitioners, the facility offers several programs, including Karate for Kids sessions that instill healthy habits and self-confidence at a young age.

1600 Village Market Blvd SE
Leesburg,
VA
US

Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and

8086 Crescent Park Dr
Gainesville,
VA
US

The staff at Svetness brings their personal-training expertise directly to your doorstep. They provide all of the necessary accoutrements—kettlebells, medicine balls, bands, and free weights—to help clients lose weight, tone muscles, or become flexible enough to be their own coat hangers. After solo or group training sessions, clients can even enlist the expertise of Svetness's on-staff massage therapist for muscle-soothing sessions.

932 Edwards Ferry Rd NE Suite 75
Leesburg,
VA
US