The trainers at Transformation Fitness aren't just there to set clients loose on one-size-fits-all gym machines—their boot-camp programs and wellness advice lay the foundation for a new, sustainable lifestyle. A blend of strength, cardio, and core-toughening drills populate their camp sessions to slim down physiques of all ages and builds. Versed in exercise science and spotting techniques, the teaching team emphasizes proper form to ward off injuries. Personal training appointments and other classes, such as Zumba and kickboxing, can add variety to the workout regimen.
Sweat, however, is only one part of the fitness equation—instructors also craft realistic nutrition plans and track each client's progress with measurements, body-fat assessments, and paid treadmill informants. This all-around approach leads clients to become totally self-sufficient at setting and meeting their holistic health goals.
The United States Krav Maga Association–certified instructors at Force 3 believe “you don’t have to be a fighter to train like one.” The staff, which boasts plenty of real-world experience—including a jiu-jitsu world champion and a former bodyguard to Europe's royals—imparts the arts of krav maga, muay thai, and MMA to students of all experience and fitness levels. In a facility furnished with mats, heavy bags, and grappling dummies that never say "uncle," students learn self-defense concepts that could one day save their lives, or the lives of their loved ones, while also reaping the cardiovascular and core-strengthening benefits of intense physical training.
The mother-daughter team behind Creme de la Creme cossets visages in a salon and spa space marked by accenting French decor. When they're not pampering individual clients with haircuts, facials, and massages, they're throwing specialized parties and group getaways for all manner of clients, from kids to bachelorettes to coworkers. They also keep the onsite boutique stocked with shiny Swarovski crystals, glistening handbags, and rhinestone clothing to accommodate any client who wants to ride a bicycle home in style safely, at night, through a sea of paparazzi.
Lynne Wooddy has worked as a massage therapist for more than 25 years, using the power of strong strokes and gentle touches to un-knot tense muscles and relax stressed shoulders. She deepened her knowledge of how the body works when she worked in a chiropractor's office, treating those injured via auto accidents and sports. When she massages a client today, she combines her years of experience with what she's learned about kinesiology and anatomy to create a completely customized treatment.
At Team Sports Fan, officially licensed team jerseys and league T-shirts adorn clothing racks and an arsenal of college and professional team caps line the walls. Inside, fans find shirts, jerseys, and hoodies emblazoned with logos for their favorite teams including the Gators, Seminoles, and Jaguars. The staff also personalizes shirts and hats for local youth teams, so junior-high-schoolers can strut in their own swag and adults can don the numbers and names of their favorite 7-year-old superstars.
The Savage Bohemian features an incredible selection of unconventional handmade jewelry from artisans across the globe. We are a socially responsible organization dedicated to providing sustainable employment to artisans around the world by bringing their eco-friendly Fair Trade products into the global market.