At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training as participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The quote “Everything seems impossible … until it’s done!” adorns the walls of Apple Jelly Studios, inspiring the women within the private studio to achieve their fitness goals. Drawn together by a shared love of pole dancing, a quartet of women decided to spearhead the private studio, where they continue to teach dancing and fitness classes today alongside a handpicked crew of certified female instructors. Reflected in wall-to-wall mirrors, they teach students of all shapes and sizes to twirl around eight chrome poles during beginner, advanced, and intermediate pole-dancing and pole-trick classes, boosting confidence, toning muscles, and burning calories. Certified instructors also lead a variety of yoga, Pilates, and boot-camp classes upon the studio’s hardwood floors.
The studio rents its facilities out for private events, providing pole-dancing instruction, sultry red lighting, and a professional sound system for bachelorette parties, birthdays, and brazen knitting circles.
Imagine for a moment diving into the ocean, resurfacing with not only memories of the sub-aquatic environment, but a full reel of photographs, too. Underwater photography is just one of the many courses offered at Scuba Quest, a family-owned company that has shown students how to safely explore the seas for more than 25 years.
Scuba Quest began as a single shop, but has since spread to six locations across the state of Florida. At each, the company’s NAUI-certified instructors lead refresher courses, beginner classes, and comprehensive certification programs. Rather than climbing into fish tanks while pet-store clerks are on break, Scuba Quest's students can put their new skills to the test in unfamiliar waters during the company’s exotic diving excursions around the globe.
The spindly branches of mangrove trees dip into Sarasota waters, often creating channels just wide enough to admit one kayak. But despite the narrow nature of these waterways, the guides of I Kayak Sarasota—all Sarasota natives—navigate them with ease. They do this while leading kayakers on tours that uncover different aspects of the bay’s natural splendor without revealing its real secret—that it’s actually a giant’s bathtub. One tour showcases the mangrove tunnels where tourists might see manatees and dolphins, and the other grants guests views of the sunset from the middle of the bay. In addition, I Kayak Sarasota offers standup-paddleboard lessons, which incorporate balance and core fitness into wave-top adventures.
No matter the hour, the rhythmic beat of sneakers hitting treadmills resounds in Snap Fitness's 24-hour studio. Red, black, and chrome accents wend across the gym, coloring the Cybex cardio machines, free-weight stations, and flags of Robo-Germany. Personal trainers roam the floor answering questions about the machines, and work with individual clients to motivate them toward their goals with the help of in-depth fitness assessments. Fostering a supportive group atmosphere, they lead fitness classes such as yoga, cardio boot camp, or TRX, a full-body conditioning class that uses resistance bands to build muscle.