Licensed Zumba instructor Beth Golden—who also holds certifications from the AFAA, Red Cross, and PADI—leads easy-to-follow dance routines inspired by Latin salsa, merengue, and tango moves. A soundtrack of high-energy tunes and rolling r’s keep students motivated as she helps them shimmy off pounds with or without the help of muscle-toning sticks. She regularly changes up her dance routines to prevent boredom and keep feet guessing. In addition to group classes in the studio, Beth hosts private Zumba parties, taking her portable speakers and headset to beaches, parks, offices, or clients' homes to liven up special events.
At Crossfit Sarasota, exercisers of all levels can find a CrossFit or CrossFit–inspired program to fit their fitness goals. The CrossFit workouts integrate kettlebell training, basic gymnastics, power lifting, plyometrics, and running, among other forms of exercise, to help patrons to increase their muscle mass and endurance while sculpting svelter physiques. The instructors adhere to the mantra that “routine is the enemy,” leading students in a different routine each class with the Work Out of the Day. The varied regimens keep muscles from getting too comfortable, rendering workouts ineffective, and also keep patrons motivated, versus running on the same old treadmill or running from the same old man-eating tiger every day. In addition to guiding guests through the high-intensity exercises, Crossfit Sarasota’s trainers administer nutritional advice and wellness information to extend health benefits beyond the studio.
We teach a Brazilian Martial Arts called Capoeira to all ages. It has culture, music and an amazing work out. We have an after-school program where we pick up 8 different schools and bring them to our facility to do Capoeira. We also have regular kids classes in the evenings and adults classes in the morning and at night.
For Sean and Nikki Davis, the thought of missing a workout was unimaginable—that is, until they had kids. Three of them. Following the birth of the third, when their lifestyles had made the 180-degree revolution from active to inactive, they decided they needed to get back in shape. They started simple: exercising on their own at home using bodyweight routines such as lifting the mailman. After friends and neighbors took notice of the Davis' revamped figures, the Davis' started inviting them along for their workouts. When their house couldn't hold any more people, the duo took the leap and opened Davis Training. Today, at their fitness facility, they whip clients from across the fitness spectrum into shape during boot camp, kickboxing, and classes that train patrons for adventure races.
Experienced instructors at The Pilates Body & Gyrotonic Studio empower musculature with workouts on machines and mats that stretch bods, decompress spines, and calm minds. Pulleys help to align spines, improve posture, and elevate Lilliputians to eye level in a reformer class, which focuses on the forms of up to four clients per session. Beginners attend the level 1–2 class and ease into training methods that move at a pace as gentle as a young Bambi. More experienced practitioners challenge limbs in the faster-moving level 2–3 class. Up to 10 students who practice at any level can embark on a padded mat-based adventure that aims to advance balance and coordination, or incorporate gyrotonic methodology during fusion classes that combine the movements of dance, yoga, tai chi, and swimming into a streamlined arrow that targets the cardiovascular system.
CrossFit Gulf Coast is an officially licensed CrossFit affiliate gym that's been operating under the no-nonsense ownership of Frank DiMeo since 2005. DiMeo, a certified CrossFit trainer and former SSG with the U.S. Army Paratroopers, encourages an attitude of total devotion to fitness, kindly challenging mental road blocks ranging from excuses to ill-advised peer pressure from bridge-dwelling trolls. Disciplined trainees test their mettle against nine vigorous class types, including women-only SheRox sessions and kettlebell-centric workouts.