Fun, affordable small group training that gets phenomenal results! Drop 6-10 lbs. in a month and add new muscle tone. You will make new friends, feel energized after every session, and feel great about your body. The instructors and other campers will keep you motivated. Class is part indoor, part outdoor.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Director Ginny East's illustrious dance career has taken her around the country, from the Manhattan studios where she trained to schools and companies in Boston, St. Louis, and New York where she's taught and worked as a choreographer. Now she leads a team of lifelong dance lovers at ReFlex Arts in Sarasota, where she also co-directed the successful Flex Dance Studios for nearly two decades. It was while working at this latter location that, out of a belief that a studio should put just as much thought into its children's classes as its adult classes, she began developing her own youth-dance curriculum, known today as Kiddance. Like someone who was sent a link to a video of pandas rollerblading, the idea clicked: East soon began selling her syllabus to teachers from across the country, along with accompanying training videos and CDs. But even as kids' classes remain a focus for East—the Children's Dance Center teaches students ages two to eight basic dance skills and proper studio etiquette—she's found a way to incorporate into the center her additional expertise as a certified yoga instructor. Packed with exercises performed on suspended strips of cloth, the center's aerial yoga classes help students develop the gracefulness they need to execute a pirouette or climb a ladder on a unicycle. Since all the activities at ReFlex Arts involve developing the capabilities of the body, it makes sense that the center would also help visitors unwind with massage and body treatments. Services draw on techniques from around the world, from the popular gliding strokes of Swedish massage to the ancient Japanese healing motions of reiki.
In a profile for Plastic Surgery Practice's 2011 Top Docs feature, board-certified plastic surgeon Dr. Christian Drehsen described how a person's entire facial expression, rather than just sagging cheeks or crow's-feet, is the object of his practice at Venus Clinique Spa by Clinique of Plastic Surgery. This comprehensive approach reflects his mastery of artistic composition, as well as his extensive experience, which is capped by more than two decades of sculpting the denizens of the Tampa Bay area, including mermaids built in sand. After thorough immersion in all fields of plastic surgery at the University of Louisville, Kentucky, he sought out specialized studies in hand surgery and microsurgery and developed a deft touch with children and burn victims during his residency at Morton Children's Hospital in Louisville. His steady hand is constantly innovating ways to harmonize features. He reimagined the face-lift to replicate the firm cheeks and stifling ennui of someone in their mid-twenties and repurposed clients' fat cells as catalysts for their own rejuvenation. Computer imaging helps his patients to see and evaluate what he envisions and then collaborate in the creative process. His practice has grown to three locations, two of which offer non-surgical aging solutions. There, medical aestheticians lavish complexions in carefully engineered Obagi and SkinMedica products while a nurse practitioner injects wrinkles and sagging cheeks with seven kinds of FDA approved dermal fillers and volumizers. Lasers work overtime at the spa, smoothing cellulite, routing unwanted hair and veins, and promoting even skin all over the body.
The quote “Everything seems impossible … until it’s done!” adorns the walls of Apple Jelly Studios, inspiring the women within the private studio to achieve their fitness goals. Drawn together by a shared love of pole dancing, a quartet of women decided to spearhead the private studio, where they continue to teach dancing and fitness classes today alongside a handpicked crew of certified female instructors. Reflected in wall-to-wall mirrors, they teach students of all shapes and sizes to twirl around eight chrome poles during beginner, advanced, and intermediate pole-dancing and pole-trick classes, boosting confidence, toning muscles, and burning calories. Certified instructors also lead a variety of yoga, Pilates, and boot-camp classes upon the studio’s hardwood floors.
The studio rents its facilities out for private events, providing pole-dancing instruction, sultry red lighting, and a professional sound system for bachelorette parties, birthdays, and brazen knitting circles.
BounceU Sarasota welcomes kids to descend upon an inflatable, climate-controlled playground where they can bounce and ricochet in safety. Along with birthday parties and group outings, BounceU hosts open-bounce sessions that let sock wearers of all ages imagine they're synchronized leapers in a futuristic moon performance as they carom around the inflatable stadium, expending energy with every leap. Adults are welcome to act like 8-year-olds and join the vivacious youngsters in the playground. The inflatable arena also opens its buoyant doors to creative-themed bounce camps and programs, where boys and girls spend half their time with brain-bolstering projects such as creating their own painted masterpieces or learning to reprogram the remote to skip all news channels. After stretching the limits of their imaginations, kids then spend the other half of the day stretching the limits of their limbs on the inflatable playground.