No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.
Mill Pond Arts Allentown's staff of pianists, drummers, guitarists, and singers pull out all the stops when it comes to teaching budding musicians. Their private lessons dole out student-specific tips and exercises, group classes allow kids to learn from their peers, and camps—including Broadway boot camp and Camp Xpress—help people overcome stage fright with games and performances. To help youngsters outside of class, Mill Pond hosts the Theta Music Trainer, an online program designed to sharpen ears and shepherd them toward perfect pitch.
Though calories flee despairingly from the long lines of weight racks and cardio equipment that stretch across FitQuest Fitness’s expansive gym, a friendly staff escorts first-time guests on tours of the 10,000-square-foot facility and expansive hardwood fitness rooms. Independent-minded patrons can huff and puff their way through solo workouts on Magnum Fitness circuit-training machines or show off their biceps to dashing mirrored counterparts during free-weight curls. Hearts pump in communal harmony during more than 10 group fitness classes that blend muscle confusion to prevent plateauing, interval training, and quick intensity changes into a fat-busting cocktail. Students sweat out their inner children in 45-minute Fitness Toy Box classes that obliterate torpidity by way of sandbags, medicine balls, and resistance jack-in-the-boxes, and 60-minute Zumba classes melt away calories with fiery Latin dance moves. After the high-intensity presses, curls, and squats of the Get Pumped class, a relaxing hour of yoga can foster a frame of mind conducive to composing mature breakup letters to lovehandles.
Every student at Advance Electrical Training is guaranteed to pass?when and how they do is up to them. It's all part of the school's "train until you pass" guarantee. Advance gives its classes all the tools necessary to achieve professional licensure as journeyman and master electricians, as well as electrical inspectors. Their interactive online classrooms and flexible scheduling make it easy for people to schedule their training around their lives. Advance also supplies all necessary materials, including a textbook and thousands of practice questions for independent study. In keeping with the Advance guarantee, many classes offer unlimited retakes.
In addition to a full slate of exam-preparation classes, Advance also offers specialized PDU/CEU classes that zero in on such topics as wiring, transformers, and giving brides of Frankenstein the perfect shock of white hair.