Eyeland Optical has been providing quality, family eyecare for 5 generations. We provide thorough eye examinations, including glaucoma test at the area’s lowest prices, a large selection of the top designer frames and the latest innovations in lens materials; often times in one hour.
Human performers can take advantage of the center's indoor track, three pools, an array of exercise equipment, and a full schedule of fitness classes. Rows of Life Fitness machines magnify gravity's weighty influence over the entire pyramid of muscle groups, and more than 80 pieces of cardio equipment remind members that hearts are muscles, too. Lonely lifters can convene in a calendar of collectively powered classes, including yoga, aerobics, cycling, and mat Pilates. The aerobic Sweat! class tones the whole body with a combination of bosu, step, and weights, and Vinyasa yoga bends bodies from rigid breadsticks into limber pretzels. Heat-seeking muscles land their sights on the club's sauna, jacuzzi, or 90-degree therapy pool. Tai Chi and Reformer Pilates classes are not included.
Helmed by a former Philadelphia Eagles cheerleader and featured on Channel 69, the classes at Sweat Like a Girl help tone muscles and boost self-confidence at flirty workouts tailored to women's physiques. With step-by-step instructions and a go-at-your-own-pace mantra, the studio's 10 classes suit students of all ages, sizes, and speed-reading abilities. Flirty Girl Fitness instructors scour dance clubs and music videos for sultry moves, then shape them into exciting aerobics routines that target calories for elimination. Pairing pole-based strength exercises with spins and climbs, one-hour Polefit sessions help each student sculpt long, lean sinews and prepare for jousting tournaments. Polates teams the core-bolstering poses of Pilates with tools such as poles, bender balls, and gliding disks to work on strengthening abs and improving posture.
10th Planet Jiu-Jitsu is a distinct form of grappling, one largely kept under wraps by its creator Eddie Bravo. But martial arts studios across the world teach it—including 10th Planet Jiu-Jitsu Bethlehem. After obtaining Eddie's blessing, the studio's two instructors now teach the 10th Planet system's three distinct moves: the rubber guard, the half-guard, and the twister. In the rubber guard, grapplers pull their opponents to the mat with a leg wrapped around his shoulders and neck. The half-guard involves hooking your legs around one of your opponents, keeping them in a locked position. And then, there's the twister; during this fearsome maneuver, fighters put opponents in a choke-hold and quite literally twist their bodies to incapacitate them.
Walking into CrossFit Lehigh Valley for the first time, visitors are bound to notice some differences compared to other, "normal" gyms. For one, CrossFit Lehigh Valley doesn't have any mirrors, or fancy equipment, or egos. That's because the facility views itself as a community where members come together to push and support each other to the next level—a similar process that sparks lifelong friendships in mosh pits. Coaches guide the way through every intense, varied exercise, and a different workout every day challenges individuals to improve on their progress from previous days. The facility boasts over 10,000 square feet of space with supplemental amenities including locker rooms and showers.