Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs? personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.
In a go kart, you're much closer to the source of horsepower than when you're riding in a car. All that invisible force leaps to life when you hit the accelerator, gently pushing you back into the seat. Drivers at Lehigh Valley Grand Prix feel that pull as they whip around a quarter-mile racetrack in gas-powered Sodi GT5 Proline karts. They slip past one another while making 11 brake-stomping turns, all with a vantage point not afforded by watching races on TV.
The karts feature air-intake units that trap their exhaust and keep the atmosphere fresh, and the track?constructed from 1,300 used Goodyear tires and the shredded remains of Mario Andretti's learner's permit?is outfitted with three observation platforms for track marshals to regulate each lap and guarantee riders' safety. Three-point safety belts, roll bars, helmets, and neck braces also protect racers during their white-knuckle trips around the track. A full-time mechanic keeps finish lines crowded by calibrating karts to run within three-tenths of a second of one another and hanging hundreds of pi?atas from the checkered flag. At the facility's bar, Octane, racers can refuel with drinks and food while watching stock-car races on the five 42-inch TVs.
Facing down winds of up to 78 mph. Controlling a robotic dinosaur with the same hydraulic technology behind amusement park rides. Such experiences only skim the surface of the 100-plus attractions available in Da Vinci Science Center's 10,000-square-foot, two-story exhibit space. Here, other hands-on activities run the gamut from assembling models of carbon nanotubes to navigating a 72-foot tunnel in complete darkness or with the aid of a friendly firefly.
But exploring exhibits isn't the only way to interact with science at Da Vinci Science Center. For visitors of all ages, the center sponsors nearly three-dozen programs including Science on the Move, which brings experiments directly to schools and community centers. In addition, Da Vinci Science Center hosts several events throughout the year such as Ice Cream Wars, where participants create tasty treats using liquid nitrogen as a freezing agent.
Racing past the multilevel arena's black-lit arches, barriers, and pathways, phaser-wielding players navigate their way through a foggy arena in pursuit of opponents. Such battles are the main draw of Lehigh Valley Laser Tag, where participants aged 7 and older compete for victory in three games during each 40-minute laser-tag session. After arrival, a short safety video screened in the staging room explains the game's equipment and confirms there's no need to wait 20 minutes between eating and playing before guests strap on their vests and ready their phasers. The arena hosts regular team-versus-team game play as well as special format rounds, all of which end with reports that compare each player's score to the results of friends and teammates. Afterward, groups reenergize by noshing on fare from the snack bar or playing abundant video games in the arcade.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
The instructors at Leading Edge Martial Arts believe all MMA should be done in the name of one common goal: self-defense. Rather than prepare their students for competition, they teach the techniques of kickboxing, judo, and jiujitsu as a means of protection. That's where the similarity between adult and youth classes ends, though. The trainers promote confidence and discipline to kids, while emphasizing fitness and stress relief for adults. The adult Cage Fitness program, for instance, torches calories with 30 minutes of intense interval training, split across five-minute sections. They also offer a modified version for children, designed to instill confidence and empathy for birds.