As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
The numbers used to describe the Power Alley OC facility are impressive?20,000 square feet in total; 4,200 square feet of multipurpose training area; 8 automated batting cages?but none of it amounts to much without the coaches who put it to good use. The staff counts a former Atlanta Brave, a former San Diego Padre, and former college ballplayers among its ranks, adding up to a depth of experience that trumps any training aid. They pass on the knowledge and skills that took them to the highest level to their baseball- or softball-playing pupils through lessons on hitting, fielding, and pitching for teams and individuals. Hitters can also make use of the batting cages and ATEC pitching machines at their own leisure, enabling them to simultaneously work toward twin dreams of becoming both a big league slugger and rapping umpire.
Kids of all ages find a way to have fun at Pumper Jumpers. The cavernous 17,000-square-foot space splits off into eight separate play areas, each with a different way for kids to burn off some steam. As they navigate the Imaginarium playground, toddlers practice walking upright or running on their hands, Meanwhile, laughter bounces from the lofty ceilings as kids careen down the air-filled slide or visit the bounce house to imagine what it would be like to go back to a time when waterbeds were cool. Other attractions include multiple inflatable slides, a obstacle challenge course race, and a trampoline cage for volleyball, dodgeball, and free bounce. Even parents unwind by visiting the cafe and sipping on coffee or a boba drink.
When Sunny Williamson’s son couldn’t find a satisfactory airsoft facility, his father decided to create one for him. Opened in 2006, Tac City Airsoft has since expanded to two indoor airsoft facilities totaling more than 60,000-square feet. Under the watchful eye of refs, players duke it out in the Fullerton field’s fully enclosed quarters filled with wooden walls and labyrinthine hallways or the semi-outdoor space in El Monte littered with barrels and haystacks. Personnel update the fields every few months to keep repeat guests on their toes as they compete in scenarios such as capture the flag and follow-up games of set the flag free. In lieu of combatting with Tac City Airsoft’s fully automatic M4 rentals, visitors can purchase their own weapons and gear at the pro-shop.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Happy Cooking Co. owners and head chefs James and Jael Tanti help students and customers build a bridge between diet and wellness, aiming to prevent dangerous inflammation and maladies through healthy food preparation. The cooks' holistic techniques and toxin-free surgical-steel utensils turn fresh ingredients into medicine, family meals into daily health regimens, and cooking into an extended metaphor for disease prevention and maintaining long-term well-being. Cooking demonstrations and hands-on classes teach students to create delicious recipes such as seven-herb chicken, homemade almond milk, or potato-leek soup, preventing harmful chemical contamination and overuse of oils with Saladmaster cookware.