Boredom, negativity, and excuses have no place at CrossFit COMO. Here, founders Michael Wuest and Brian James have established a community of individuals in pursuit of the same thing: becoming fit. It's an attitude that creates training partners inside the facility and friendships outside of it. Side by side, exercisers push each other through CrossFit's challenging functional movements, becoming stronger, faster, and more flexible in the process.
Jefferson City CrossFit's minimalistic approach to fitness is evident in its sparse 1,700-square-foot studio, aptly dubbed "The Box". In lieu of complicated cardio and strength machines, it holds barbells, pull-up bars, and medicine balls—all of the back-to-basics essentials that make CrossFit such a challenging workout. From the novice exerciser to the seasoned athlete, these fitness tools work to sculpt muscles and burn calories quickly during ever-changing workouts of the day.
While CrossFit’s mix of strength, cardio, and gymnastics training leads to full-body workouts, CrossFit 70’s certified trainers love the system for the camaraderie it fosters. All classes feature everyday movements to prep participants for daily activities, but they also feature motivational instructors and peers that push each other to reach their goals. Workouts change daily, side-stepping the boredom of broken-record routines. CrossFit 70 appreciates the scalability of CrossFit as well, which means they can tailor each workout to suit all fitness and experience levels.
Though their 4,000-square-foot gym is filled with barbells, squat racks, and gymnastics rings, the coaches at St. Peters CrossFit are more likely to tout the mental and interpersonal benefits of their program. The staff believes in CrossFit's ability to build perseverance, confidence, and even a sense of community forged through overcoming mutual challenges. Of course, none of this would be possible without the rigorous physical tests in their Workouts of the Day. This ever-changing lineup of functional movements?pushing, pulling, lifting, sprinting?forces exercisers to work toward a high degree of all-around fitness with every muscle in their bodies and even some that only exist in their minds.
CF2 Premium Crossfit leaves behind the treadmills and weight machines, instead opting for workouts blanketed with powerlifting, gymnastics, and functional movements. During custom workouts, guests can swing a kettlebell, flip a giant tire, or spin an airplane wing on one finger. The coaches oversee each group of CrossFitters at the new facility.
CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.