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Inside a spacious home office warmed by a crackling fire, Venus Salon and Day Spa's three-person team uses products from brand names such as Schwarzkopf and Bioelements to restore softness and glow to clients’ hair and skin. In the salon, stylist Amanda Smart draws upon more than 10 years of experience to fashion updos, condition tresses, or permanently or temporarily imbue hair with custom color.

Meanwhile, licensed aesthetician Andrea exfoliates bodies with chocolate cherry sugar scrubs and faces with diamond microdermabrasions. She can also treat men’s skin concerns, removing blackheads and uncaught baseballs from pores during custom facials. Licensed massage therapist Mark kneads muscles with four variations on massage, including prenatal and hot stone.

188 County Route 57
Phoenix,
NY
US

A pirate ship, twisty slides, rope ladders, and a tire swing. These are just a few of the imagination-boosting play pieces furnishing KidzClub’s 6,000-square-foot indoor playground. Inside this safe environment, kids eight and under won’t find flashing lights, robotics, or computers that have learned to love. That’s because KidzClub steers clear of toys that minimize engagement by filling the interactive world with hands-on activities that include a mini gas station, a campground, a construction area, and peddle cars. While watching the little ones scamper or act on the stage, parents can sit at booths in the adjacent café and sip complimentary coffee while surfing the Net. Combining adventuresome play with nibbles such as chicken nuggets and pizza under one roof, KidzClub Indoor Play and Party Place also makes a great place for birthday parties.

219 County Route 57
Phoenix,
NY
US

Certified instructors shepherd students through sweat-inducing and deep-stretching yoga classes at AM/PM Yoga Source’s newly remodeled studio. Students tote along their own yoga mats for 75-minute intermediate Vinyasa classes, where experienced yogis and yoginis journey through a flowing series of challenging poses, including solar self-esteem-boosting sun salutations. A gentle 75-minute Chair Yoga class encourages pupils to perform tension-alleviating postures while seated to relieve back pain and ease older practitioners into asanas. The studio’s flexible schedule boasts morning and evening class times to accommodate fitness-minded multitaskers and stiff-winged bats.

71 State Street
Phoenix,
NY
US

Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.

8553 Oswego Rd
Baldwinsville,
NY
US

The expert rafting guides at Adventure Calls Outfitters, Inc. lead trips down three waterways: the Genesee River, Cattaraugus Creek, and the Salmon River. As they glide through calm waters and swirl through rapids, rafters drink in the rugged scenery, occasionally glimpsing fish and harmless snakes. Under the watchful care of an ACA-certified rafting guide, visitors safely ride the wild current of the river, learning about the unsullied countryside of western New York. The scenic trips are available most of the year, although in the cooler months, wetsuits are recommended.

2524 Highway 13
Altmar,
NY
US

Signature Service: Full-service hair salon, waxing facials.
Brands Used: PravAna color
Reservations/Appointments: Recommended
Staff Size: 2–10 people
Parking: Parking lot
Handicap Accessible: No
Good for Kids: Yes
Walk-ins Welcome: Yes

661 South Main Street
Central Square,
NY
US