Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.
Shear Indulgence's pulchritude professionals pride themselves on keeping guests happy by utilizing high-quality products, offering thorough consultations before any service, and giving back to the community. During facials, the aestheticians utilize Repechage, a high-quality skincare line made from nutrient-rich seaweed and botanicals, and during coiffing services, the stylists, who regularly attend classes to keep their skills as sharp as their shears, always conduct thorough consultations before crafting alternative or classic styles. Shear Indulgence further pleases patrons by offering free cuts for chemotherapy patients, discounts for military personnel and senior citizens, and a salon credit for those who recycle empty professional-product bottles at the salon instead of tossing them into a wood chipper.
LaVallee's is the #1 destination for Mixed Martial Arts (MMA) with classes that are Safe, Fun, and Effective for the entire family. MMA is quickly becoming the preferred choice of year round fitness with a very positive purpose.
Our training will better prepare you and your family for many of life's challenges.
Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Tai-Kai Jiu-Jitsu owner and head instructor Ken Kronenberg ensures his gym's programming is accessible to visitors of all experience levels. In more than 60 child and adult classes each week, expert coaches introduce the movements of Jiu-Jitsu, boxing, muay thai, MMA, and a range of other self-defense styles to help clients get in shape both mentally and physically. The gym facilitates these intense workouts with a professional-level heavy-bag room and spacious, padded training areas.