The Yogi Coach’s certified instructor Jeff Phelan guides students through 90-minute group classes that blend techniques from Hatha, Kripalu, and several other yoga styles to create a workout that is both challenging and relaxing. Classes meet Tuesday evenings in tranquil St. Matthews Episcopal Church, while Thursday-night benders meet at 4 Seasons Pilates, flexing together to improve balance and strength with stretches, poses, and full-body demonstrations of the windsor knot. Each class is divided into three sections, starting with a centering to sync the body and mind before shifting into asanas and vinyasas (poses and sequences of poses) that promote strength and flexibility, and winding down with a calming-yet-energizing relaxation. Aside from promoting stress reduction and a sturdy core, classes emphasize meditation and breathing techniques to encourage self-awareness, proper postures, and waking dreams about incredibly focused bagpipers.
Planning, decorating & one-stop shopping for bridal, prom, christening and communion. Gifts & accessories galore for all kinds of occasions. Also offer gown cleaning and preservation services, as well as invitations. Get YOUR wedding style at prices you'll love !
Dr. Charles Goldsmith was a successful OB/GYN. His practice was thriving, but his patients weren't. Each of them was worried about weight loss and attempting their own home-brewed ideas of how to drop those last few pounds. Rather than see his patients rely on misinformation, Dr. Goldsmith, soon to become widely known as Dr. G, created his four-pronged approach to weight loss.
Targeting appetite, metabolism, diet, and habits, Dr. G's physician-supervised plan works to not only change people's consumption, but change their lifestyles. From a five-day cleanse that evicts toxins from the body to a physician-supervised program including dietary supplements, Dr. G keeps his clients' systems humming like tuneful supersonic jets. His additional cosmetic services, such as teeth whitening and Revitalash, help to ensure clients' exteriors are as pampered as their interiors.
Crystal Simons helms Hair & There, adding to her eight years of experience not only with each client she sees but also with each class she takes to learn about new styling techniques and trends. She’s even pursuing an education in massage therapy so she can massage her clients’ hair after trimming it. With that passion for cultivating her skills, Crystal leads a team that renders hair services such as highlights and extensions, as well as spa services such as waxing and facials.
Attorney Jessica L. Bryant's practice spans the legal system, from real-estate closings and will drafting to custody cases and criminal infractions. Bryant tackles each case, no matter how stressful, with aplomb and compassion, thanks to her extensive schooling, pro bono work in post–Hurricane Katrina New Orleans, and a stint with the Suffolk County Coalition Against Domestic Violence.
Steve Chesler and his team of shutterbugs blend traditional and photojournalistic shots to capture the spontaneity of each client's wedding day. A winner of a Photographer of the Year award from the Professional Photographers of America in 2007, 2008, and 2010, Steve also zips to destination weddings from Key West to Mexico City. Creative trash-the-dress sessions let decked-out brides jump in swimming pools or caper about on horses for a down-and-dirty photo shoot after the big day. Chesler Photography also offers traditional in-studio portrait and maternity sessions.