Inside a spacious home office warmed by a crackling fire, Venus Salon and Day Spa's three-person team uses products from brand names such as Schwarzkopf and Bioelements to restore softness and glow to clients’ hair and skin. In the salon, stylist Amanda Smart draws upon more than 10 years of experience to fashion updos, condition tresses, or permanently or temporarily imbue hair with custom color.
Meanwhile, licensed aesthetician Andrea exfoliates bodies with chocolate cherry sugar scrubs and faces with diamond microdermabrasions. She can also treat men’s skin concerns, removing blackheads and uncaught baseballs from pores during custom facials. Licensed massage therapist Mark kneads muscles with four variations on massage, including prenatal and hot stone.
Integrative Healing Spa's owner, Amber Gilbo, is a double threat: not only is she a licensed massage therapist, but she's also a yoga instructor with a 200-hour certification under her belt. Her center's healing treatments reflect her dual talents. Therapists offer massages in a range of styles, including four-handed massages, during which two massage therapists work in tandem. They also perform reflexology treatments, which target problems throughout the body by focusing pressure on the hands and feet.?In addition to massage, Integrative Healing offers yoga and meditation classes that hone students' flexibility six days a week. Some classes are held by candlelight, and others are focused on strength-building poses. For clients looking for a more high-intensity workout, Integrative Healing Spa also offers Hoopnotica, a fun, fat-burning workout that blends elements of dance and hula hooping.
Therapeutic Massage of CNY aims to help bodies become healthier with a range of holistic therapies. The licensed massage therapist attends continuing education classes to keep massage skills in top shape and perfect customer favorites; the Swedish and deep tissue massage. Simple head, neck, and shoulder massage helps obliterate tension caused by long periods spent sitting at a desk or standing under it.
With a comprehensive approach to physical health and well-being, Ja Spa & Fitness provides patrons with gym equipment, exercise classes, and a slew of spa services. Muscle builders can bulk, tone, and sculpt in the main weight room with an extensive assortment of free weights, machines, bikes, and hefty textbooks. Learn dark fitness secrets while picking the minds of experienced exercise sages who impart kinesthetic wisdom during 30-minute personal training sessions (a $20 value each). The VIP membership (an $80 value, including enrollment fee) includes sauna and locker room access. Eradicate lethargy in one of Ja Spa's myriad of fitness classes, such as cardio combo, Zumba, kickboxing, spinning, or yoga, an ancient form of exercise that has outlasted sheep benching and cardio poker.
The Health and Wellness Center's team help clients battle cellulite, shed inches, and form healthy habits with a diverse menu of custom body-contouring services. Wraps created by a UCLA biochemist help spur the lymphatic and circulatory systems, prompting natural detoxification, inch loss, and cellulite reduction. Detailed health assessments and wellness consultations guide patients toward better health by identifying obstacles to weight loss. Self Mastery Technology uses sensitized pulses of light and sound to deeply relax bodies and help clients release bad habits. It works to help people lose weight, boost energy levels, manage pain, stop smoking, de-stress, and accelerate learning.
Craig Milewitz is a licensed massage therapist and reiki master who believes in facilitating a balance between the mind, body, and spirit trough individually tailored massage treatments. He and his team at Onondaga Therapeutic Massage offer a diverse range of treatment options. The rejuvenating face-lift massage uses anti-aging products to relax the muscles in the face and improve the skin’s texture. The shiatsu massage is a Japanese form of bodywork designed to stimulate pressure points to harness the flow of energy throughout the body. Other options include Swedish massage, reflexology, and reiki, all performed with personal attention to the client’s needs.