A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
For one day, gallons of mud and six waves of screaming, laughing runners fill the scenic grounds of Willow Oaks Plantation in Eden, North Carolina?to give it their all at the Mud and Music Mayhem race on August 16th. This obstacle race pits runners against more than 30 natural and manmade challenges ranging from climbing walls and mud pits to just a pile of stuff that needs leaping over. A post-race party lets everyone celebrate their victories with food, beer, live music, and inflatables.
The seasoned trainers at OPT Fitness help blossoming athletes build strength, endurance, and confidence with a comprehensive roster of fitness-minded services. Drawing from years of experience in disciplines such as volleyball, running, and battling ropes, each skilled instructor works to singe calories and coerce muscles to emerge from hiding under rock-shaped tattoos.
Get Moving Fitness Licensed instructor Casey began her infatuation with Zumba three years ago after attending a class in upstate New York. Since moving to Apex, she has devoted her time to spreading the good word of the rhythmic workout, leading protégés through accessible steps, spins, and stretches set to Latin music. Now, she divides her time between two studios, but she sashays out into the wider world to host private sessions in guests’ homes, personal gyms, or bouncy castles.
One Heart Yoga’s peaceful space bestows balanced, experienced instructors upon bending beginners and undulating aces alike, feting them with a compilation of classes built to explore the trifecta of mind-body-spirit. Give your midsection something to warble about at its next "Solid as a Rock" sing-along contest with the yoga core class, focused on strengthening the back and the abs with toning movements. Nirvana-aspiring newbies can breathe in the calm with gentle yoga, a series of level I stretches in the Vinyasa-flow concentration bent on imparting the fundamental postures and breathing exercises of yoga while zeroing in on warming up the body and waking up the nervous system with a soothing alarm clock of limb smiles.
Although the art of taekwondo may have origins thousands of years into Korea's past, Master Michael Wegmann and his wife Julia inject a modern approach at Vision Martial Arts. Together, they teach effective techniques to kids, women, and men, imparting equally valuable lessons in self-defense, exercise, and mental discipline. They run their six academies with help from a team of trained instructors, who all focus on developing mentor-like relationships with their students through personal attention and powerful speeches delivered atop school desks. At select locations, they also teach a form of kickboxing similar to krav maga.