One Heart Yoga’s peaceful space bestows balanced, experienced instructors upon bending beginners and undulating aces alike, feting them with a compilation of classes built to explore the trifecta of mind-body-spirit. Give your midsection something to warble about at its next "Solid as a Rock" sing-along contest with the yoga core class, focused on strengthening the back and the abs with toning movements. Nirvana-aspiring newbies can breathe in the calm with gentle yoga, a series of level I stretches in the Vinyasa-flow concentration bent on imparting the fundamental postures and breathing exercises of yoga while zeroing in on warming up the body and waking up the nervous system with a soothing alarm clock of limb smiles.
Nancy Frisby is a licensed cosmetologist instructor holding certifications in everything from Brazilian blowouts and Paul Mitchell styling to braiding hair with a single finger. Drawing on more than 24 years of experience, Nancy can craft sleek layers or splash color onto bland strands with bold highlights. Clients also may request an elegant updo or to banish unwanted hair from brow suburbs with a specialty waxing session.
Sunnyside Tanning Spa offers an array of tanning, airbrushing, and other services. The Spa's updated arsenal also features the Fuquay location's Beauty Angel red-light-therapy booth, which rains green light's stern roommate onto hides to help reduce wrinkles, stimulate collagen production, battle cellulite with a vibrating platform, and firm the skin by promoting absorption of cosmetics.
Dara Van Deusen has been in the massage-therapy game for 10 years—plenty of time to master seven different massage styles. Her specialties range from gentle Swedish massage to intense deep-tissue massage, and they even include pregnancy massage, a style which soothes the aches of carrying a baby or a prairie dog shaved to look like a baby all day long.
In a quarter-century of professional experience, TJ Parker has approached the beauty industry from many different angles. She has managed upscale day spas, competed in hair shows, taught classes at John Robert Powers, and done hair and makeup for photographers. Currently, she owns Cameo Salon and Spa, a full-service business devoted to building beauty from clients’ natural features and suggestions from their style-savvy spirit animals. The salon’s menu boasts hair, nail, and skin treatments, the latter of which focuses on clearing complexions with natural remedies such as mud, oatmeal, and vitamin blends.
A graduate of Mitchell Hairstyling Academy, Renita Burnette harnesses 20 years in the hairstyling industry when expertly trimming tresses and shaping locks into wavy perms. Renita beautifies clienteles inside the Redken-certified Salon Bliss where men and women alike can treat their locks to cuts and highlights administered by stylists wielding Chi and Design Essentials products, or spruce up fingers and toes with a nail shaping and cuticle grooming from the salon's nail techs. Bridal showers and bachelorette parties can reserve the salon for private pampering sessions, where they can drink champagne, nibble on light refreshments, and polish their engagement rings until they can see the future in them.