Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
Licensed instructor Casey began her infatuation with Zumba three years ago after attending a class in upstate New York. Since moving to Apex, she has devoted her time to spreading the good word of the rhythmic workout, leading protégés through accessible steps, spins, and stretches set to Latin music. Now, she divides her time between two studios, but she sashays out into the wider world to host private sessions in guests’ homes, personal gyms, or bouncy castles.
TKO Fitness' instructors get along swimmingly, even though they all love to fight. They boast a range of expertise garnered in careers as professional boxers while earning black belts in tae kwon do, or studying exercise science in college. They use their experience to conduct kickboxing classes, which utilize over 20 heavy bags; mixed-martial-arts classes, which are held in a cage-walled arena; and traditional boxing lessons, hosted in their floor-mounted, standard-sized boxing ring. In addition to their pugilistic fitness activities, they host a gym's worth of equipment for more standard workouts, including kettlebells and TRX suspension harnesses.
At Life Time Fitness, the concept of fitness encompasses every aspect of physical health. The team of certified personal trainers and instructors can assess the mechanics of a basketball player’s jump shot, lead yoga and cardio dance classes, or recommend local triathlons to athletes of all ages. They can also shift the focus to nutrition, crafting custom plans for lowering cholesterol or catalyzing weight loss.
Amber Turner-Weeks has been dancing since the tender age of 3. A passion for movement led her to explore many facets of dance such as its history, improvisation skills, and child development. After graduating with a dance degree and a concentration in private studio teaching, Turner-Weeks traveled with the Meredith Dance Theatre and toured with the North Carolina Dance Festival. As the owner and artistic director of DanceArt, she now has the opportunity to transform her positive childhood memories into memorable dance experiences for students of all levels, ranging from toddlers to adults.As the mother of a young daughter, Turner-Weeks aims to create a noncompetitive environment where children feel safe and have room to explore their talents. She tells students, "Whatever experience and path you take in life, dream big and always make the most of what life has to offer you.” A team of caring instructors encourages parent interaction, teaching kids self-discipline and confidence in a variety of classes and at annual recitals and other events. The family-oriented facility boasts four spacious studio rooms with disco balls and shock-absorbing sprung floors, cheerful turquoise and purple couches, and a two-way-mirrored area where parents can observe youngsters in action without distracting them with proud victory dances.