During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
Coop's Health & Fitness Clubs guide clients to optimal health with 24-hour gym access and its exclusive Ultra Fit training program. With two months of unlimited facility access, exercisers roam free through one of the clubs' facilities, including an indoor running track, a cardio-training stage, and scores of weight-training benches alongside other exercise equipment tailored to the Ultra Fit training regimen. During personal-training sessions, Ultra Fit's certified trainers lead clients through rigorous workouts utilizing effective toning methods such as sports-training assistance, weight spotting, and distance-focused encyclopedia tosses. Trainers analyze each client's fitness goals and health history to construct regimens designed to lower blood pressure, cholesterol, and achieve predetermined weight loss without the steak-punching repetitions of traditional training programs.
When Lisa Muehlenbein moved from Ohio to Spartanburg in 2007, she couldn't find a suitable outlet for her yoga practice. So, as she told Belle magazine in January 2012, she decided to open her own studio. A registered yoga teacher with nearly 2,000 hours of training, Lisa oversees a squad of registered teachers leading more than 25 classes per week. In an eco-friendly studio designed with sustainably harvested hardwood flooring and mats of renewable rubber, students of all levels stretch zen-wards during classes such as YogaWall, Zen Men yoga, and Zen Kids yoga. After class, students can sustain their relaxed states with massage, acupuncture, and reiki sessions or cups of organic, fair-trade Keurig coffee and Numi tea. The Zen Garden Eco-Chic Boutique stocks a selection of brand-name clothing and accessories made with sustainable materials such as organic cotton and the hair from Tom Jones's chest.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Students at Paul Mitchell the School Gastonia learn techniques cultivated by the widely acclaimed brand that has received many honors, including mentions in Esquire, Seventeen, and Allure magazines. The school’s pupils beautify clients with a host of services, including haircuts, color treatments, perms, and updos that match the ice sculptures you saw at your cousin’s wedding.