Yogalicious instructors Adrienne Ables, Monica Foster, and Catherine Querin grew weary of scrambling to their yoga-teaching jobs scattered throughout the Spartanburg area, and founded Yogalicious as a centralized hub where yogis of all skill levels could gather for upbeat, nonjudgmental practice. Their studio's schedule accommodates various yogic interests, encompassing classes with hatha, Vinyasa, and Iyengar techniques. During open sessions, the instructors demonstrate yoga poses that keep muscles strong and limber, keeping an eye out to ensure good technique and using hands-on adjustments to correct students’ forms when needed. Much like open-heart surgery in a zen garden, yoga and energy-work classes combine slow, deliberate movements with time for guided meditation, helping students focus their thoughts inward. Regardless of the style, the instructors can appeal to beginning or advanced students by either introducing stretch-aiding modifications or tricky inversions.