Monica Prysock is a graduate of Greenville Technical College, where she learned anatomy, myriad massage techniques, and how to untie a tight Celtic knot tattoo. Now all can seek her bodywork expertise out of Samsara Massage & Healing Arts. A typical session may involve flowing Swedish strokes, deep-tissue pressure to improve circulation. Whatever the chosen modality, techniques are always tailored to the unique needs of the individual.
At Exzel Fitness's 27,000-square-foot facility, fitness specialists work closely with clients in intense personal training sessions or lead groups in spin sessions and body-sculpting classes. Fitness options range from Warehouse classes that focus on tire flipping and plyometrics to MMA classes overseen by a professional MMA fighter.
A full service spa and wellness center, Abiada Healing Arts shapes and soothes muscles with individually tailored bodywork. Heating the air with safe, infrared bands of light, 30-minute sauna sessions expose bodies to radiant heat that penetrates as deep as 1.5 inches below the skin, increasing blood flow and dispelling toxins through refreshing bouts of sweat more powerful than those incurred from traditional saunas or blind dates.