The coaches at Gym Spot have trained several award-winning state and regional gymnasts, as well as recreational gymnasts. However, they also train babies. Their curriculum covers classes for children as young as 12 months, as they believe that a gymnastics education develops universal life skills, not just the ability to win medals. Their preschool sessions allow toddlers to work with their parents or on their own, depending on age, as they practice hand-eye coordination and cooperation.
As for children in 1st through 8th grade, they participate in activities that align with the USA Gymnastics program, including tumbling, vaulting, balance beam, and bars. Students who hope to compete, meanwhile, work on graduating each successive USAG level.
Within Cary Gymnastics & Dance Center's 4,200-square-foot facilities, instructors look on as gymnasts of all ages—from adults and teens to toddlers licking the chalk from their hands for the first time—tumble on padded floors, vault over pommel horses, and swing on high bars during open-gym hours or weekly classes. Beyond the apparatus, dance and cheer squads hone their routines safely over the mats, and athletes practice sports such as basketball, volleyball, and floor hockey at the CG Sports Center, where pitching machines hurl baseballs and softballs within a 50-foot-long batting tunnel.
The Little Gym of Gurnee, a branch of the nationwide network of Little Gyms, fosters educational wonderment, physical development, and self-confidence in children aged four months to 12 years old through engaging, interactive classes. Trained instructors lead the classes and impart motor skills, language development, and leadership skills through karate and dance classes, as well as brain boost activities—all with the goal of encouraging age-appropriate development in a safe and enjoyable atmosphere.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Started in 2005 by four-time Olympic gold medalist Lenny Krayzelburg, this aquatic academy offers a learn-to-swim program for children of all ages. In their nearly 10 years in operation, Krayzelburg and crew have taught thousands of children how to be safe, proficient swimmers.
During group classes, private lessons, and parent-tot sessions, the team uses a seven-level SwimRight curriculum to build proper form. The approach starts with helping kids get into the water and assisting them during back floats and basic drills. As students progress through the program, they learn to master the freestyle, backstroke, breaststroke, and butterfly. Advancement to a new level is marked with color-coded swim caps.
At CrossFit Kenosha, workouts transform exercisers of all levels into fit and confident champions. Encouraging coaches rally groups during functional fitness drills that build speed, power, and stamina with tools such as jump ropes, kettlebells, and gymnastics rings. A team-like bond forms as exercisers cheers one another through challenging routines that can be scaled to different levels of strength and endurance.
Weightlifting moves and body-weight exercises cultivate lean muscle mass, which helps the body to burn calories as efficiently as possible. Filled with cardiovascular challenges such as sprinting and rowing, the workouts can also shrink waistlines and bolster heart health. Like a snowman's fingerprints, no two workouts are alike, which helps to keep exercisers engaged and motivated.