At the offices of Dental on 45, no detail pertaining to patient comfort has been overlooked. Distilled, bottled water hydrates guests in lieu of tap water to prevent potential contamination and a modern sterilization system further impedes the spread of germs. The greatest comfort, however, comes from the bedside manners of the two doctors, who use their many years of experience to strengthen smiles with porcelain veneers, full porcelain crowns, Invisalign braces, and an in-office power whitening system. Along with their general and cosmetic dentistry, the duo also treat conditions such as gum disease, implant dentistry, and root canal treatments, referring patients to dependable outside specialists as necessary.
Equipment: Again Faster,Rogue
Students should bring: Water
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
At Lake County Physical Medicine, Dr. Justin Atkinson and his spine-aligning staff specialize in personalized care with an emphasis on inspiring long-term wellness through holistic healing methods. This medically integrated wellness center uses a team of doctors, chiropractors, and rehab therapists to target a wide range of issues. Sore joints surrender range-limiting pain pockets to a number of time-tested chiropractic methods, from back-to-basics manual adjustments that adjust misaligned vertebrae back into place, to trigger-point therapy to alleviate muscle tension, to all-natural solutions to fight nerve damage, and diagnostic motion palpation to heavy-metal therapy, wherein clients recline on subwoofers blasting Black Sabbath.
Traction rehabilitation shepherds compacted spines to pain-relieving protraction, a treatment that may be augmented by customized exercise routines designed to fortify spinal columns against future injuries. Clients seeking to drop extra weight can opt for a custom weight loss plan, designed by nutritionists and weight loss experts, which may use lipotropic B12 injections to help clients torch calories. The healing hands of Dr. Atkinson's massage therapists alternate between Swedish and deep-tissue techniques that may also incorporate trigger-point therapy and myofascial-release methods.
Fit Body Boot Camp's inspirational instructors raise their voices only to offer praise and motivation to participants sweating through each 45-minute total-body workout. The boot-camp classes let patrons blast through the doldrums of traditional workout routines by constantly changing exercises, incorporating diverse moves, and peering at muscles through a kaleidoscope. Each session torches calories and stokes metabolism while whittling the core and toning muscles. In order to comfortably challenge each exerciser, Fit Body's gym houses a plenitude of fitness-forging paraphernalia, including battling ropes, suspension trainers, and a joint-friendly foam floor. A personalized nutrition plan caps off the six-week series by elucidating healthy eating methods and feeling satisfied while fueling the body with the energy it needs.
For three decades, the skilled staff at Women’s Health Specialists have strived to live up to their name by offering state-of-the-art, individualized medical care for women in a comfortable environment. They provide preventative and surgical care for a variety of conditions, as well as thoughtful services such as 4-D ultrasound technology that allows expectant parents to get a glimpse of their baby’s smiles and prenatal peace signs in real-time. Aesthetic Solutions Medical Spa, the practice’s cosmetic arm, administers massages and harnesses the power of light energy to help patients look and feel their best. Technicians wield beams to banish unwanted hair and facial spider veins, battle acne and rosacea, and destroy unsightly shadow puppets.
When Sensei Katrina Polen teaches Ryukyu Kempo karate to students of all genders and ages during classes, she?s not just showing them self-defense techniques?she?s encouraging them to adopt a lifestyle of fitness, character growth, and creativity. She oversees sparring matches that teach the value of a strong work ethic or stunt double, and also plans optional competitions for those desiring more concrete stakes. To allow her prot?g?s an artistic say in their practice, she gives them free reign of the demonstration group, TeamKat, which plans routines for performance.
She also offers non-karate classes in the form of cardio-kickboxing and personal-training sessions. She works to cultivate a tight-knit sense community by hosting additional events, such as birthday parties and bimonthly movie nights.