The Little Gym of Gurnee, a branch of the nationwide network of Little Gyms, fosters educational wonderment, physical development, and self-confidence in children aged four months to 12 years old through engaging, interactive classes. Trained instructors lead the classes and impart motor skills, language development, and leadership skills through karate and dance classes, as well as brain boost activities—all with the goal of encouraging age-appropriate development in a safe and enjoyable atmosphere.
Spawned by gung mao kung fu, a form of martial arts developed in 19th-century Okinawa, Gangi kung fu arose in 1985 thanks to Master Soshihan Joe Gangi. He held a black belt in gung mao kung fu, goju karate, jujitsu, and many other forms of martial arts. So he combined ancient and modern components of MMA to create something new: Gangi kung fu. The method married yoga-inspired conditioning moves and meditation with sparring. At Gangi Martial Arts & Fitness, Master Gangi and his assistant teachers continue to promote the unique practice through their martial-arts classes.
At FLO CrossFit, their vision combines martial arts with the cardio and endurance of fitness. Multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. The 8,500 sq. ft. facility contains a wide variety of state of the art equipment, such as an elevated boxing ring, collegiate wrestling mat, tatami area, and weight machines. They also offer free weights, and a cardio area with elliptical, treadmills, and bikes.
Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Any martial-arts education involves hard knocks and tough falls, but U.S. Elite Martial Arts & Fitness Center cushions the blows with its 4,000 square feet of matted floors. Atop them, trainees exchange blows in boxing and muay thai kickboxing classes. Brazilian jujitsu, wrestling, and judo fighters perform takedowns as elegant as they are brutal, following up with holds and joint locks that immobilize an opponent’s body. The center also trains children in self-defense, tying their lessons into school to raise grades and impart nonviolent antibullying techniques, such as calling a playground summit.