Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.
Founded by world-class duo Igor and Svetlana Iskhakov, Dance Centre is dedicated to the empowerment and physical fitness of the everyday person via the art of dance. The studio features both high-level instruction for budding Baryshnikovs as well as a host of beginner-friendly classes in a variety of dance styles. Group classes consisting of as few as five pupils practice basic steps within the Gahanna facility's grand 6,000 square feet of studio space, the perfect place for dancing and drag racing floor buffers. Igor and Svetlana also host regular practice parties for their students, which present festive opportunities to show off new skills in a no-pressure social setting or mingle with accomplished star students.
Gymboree Play & Music fosters creativity and confidence in children ages 0-5 and has been doing it for over 30 years! Designed by experts, our age-appropriate activities help develop the cognitive, physical and social skills of children as they play.
The championship-winning coaches at Gym Skills lead an array of tumbling and gymnastics classes in a noncompetitive and encouraging atmosphere. Mommy & Me courses, geared toward children ages 18 months–2.5 years, allow parents to join in on introductory limb bending, while preschool gymnastics lessons ease 3- to 5-year-olds into the world of muscle malleability. Both half-hour classes gently work little ones' flexibility, balance, stretching, and tumbling skills using kid-friendly gym equipment such as trampolines, balance beams, and 500-pound teddy bear dumbbells. Obstacle courses test youngsters' abilities to climb, jump, perform forward and backward rolls, and unravel shuttle-launch algorithms.
In 2002, former Houston Astros pitcher and certified CrossFit Level 1 coach Ralph Hicks decided to increase the accessibility of his all-time favorite fitness regimen by devising CrossFit programs for everyone from children to dedicated athletes. Today, his seasoned staff of trainers guide exercisers to physical peaks during innovative classes that borrow from CrossFit's workout philosophies and focus on such areas as endurance, baseball skills, and kids' fitness. The motivating trainers also light fires under those wishing to compete in the CrossFit Games. While pursuing personal records in reps, students hoist barbells, lift their own bodyweight, and toss homesick meteors back to their belts amidst the gym's vibrant wall graffiti.