Even for avid yogis and cyclists, the yoga and spin classes at Burn Studio promise uncharted territory. The two separate entrances, Studio Yang and Studio Yin, offer very different atmospheres. When entering into Studio Yang, visitors are greeted with a pumped-up atmosphere from high-intensity fusion classes such as The Mixer, its signature class. After plowing through 30 minutes of uphill cycling and flat-out sprints on the stationary bike, attendees flow through 45 minutes of upbeat yoga. The class welcomes all fitness levels, as do the other distinctly energetic, fast-paced yoga and spin classes.
Those who enter into Studio Yin are greeted with a must calmer, cozy area that is used for practicing Burn Studio's many yoga classes. Visitors can choose to attend many classes, but the most popular are Yoga-Burn, a flowing, playful class, and Yogasculpt, a yoga class with weights. Slow Burn focuses on restorative poses while Foundations breaks down poses to focus on alignment.
At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.
Inside Southbeach Fitness, licensed instructor Kenya Day helps her students burn up to 1,000 calories during each of her Zumba classes. She enthusiastically blends multicultural dance and music styles, such as salsa, merengue, samba, and hip-hop—an energetic approach that aims to feel more like a party than a workout.
The licensed therapists at Renew Wellness aim to help their patients become their best selves through a combination of their clinical knowledge and arsenal of wellness treatments. They offer mental-health therapy, health and wellness coaching, and yoga sessions ranging from gentle, slow-paced sessions to the more challenging Vinyasa flow.
Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.
Founded by world-class duo Igor and Svetlana Iskhakov, Dance Centre is dedicated to the empowerment and physical fitness of the everyday person via the art of dance. The studio features both high-level instruction for budding Baryshnikovs as well as a host of beginner-friendly classes in a variety of dance styles. Group classes consisting of as few as five pupils practice basic steps within the Gahanna facility's grand 6,000 square feet of studio space, the perfect place for dancing and drag racing floor buffers. Igor and Svetlana also host regular practice parties for their students, which present festive opportunities to show off new skills in a no-pressure social setting or mingle with accomplished star students.