If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20?60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
The number of certifications garnered by Geoff4Fitness.com’s namesake trainer demonstrates his commitment to approaching physical fitness from all angles. In addition to being an ACE-certified personal and group-fitness trainer, he is licensed in sports safety and CPR. Geoff also holds a pupil-activity permit for the Ohio Department of Education, for which he has coached at the high-school level for five years. He also helps adults reach their fitness goals with his MMA fitness classes, 45-minute workouts comprised of circuit-based movements.
For more than 50 years, Judy Dollenmayer Studio of Dance's instructors have been dedicated to training students of all ages. And as they offer more than 100 classes per week, there is something for everyone. Their styles range from jazz to tap to hip hop. While they emphasize turnout, flexibility, and posture in ballet, they focus more on the storytelling aspect of dance in lyrical classes, helping dancers drive their movements through emotion. During hip-hop classes, they coach students to hit funky, fast-paced movements, and in tap, they teach feet to tap out rhythmic beats. In addition to these expressive forms of movement, the instructors also lead barre ballet fitness classes, which blend dance techniques into calorie-burning cardio routines.
Inside Southbeach Fitness, licensed instructor Kenya Day helps her students burn up to 1,000 calories during each of her Zumba classes. She enthusiastically blends multicultural dance and music styles, such as salsa, merengue, samba, and hip-hop—an energetic approach that aims to feel more like a party than a workout.
Since 1937, family-owned Swan Cleaners has efficiently and effectively dislodged dross from cherished vestments and wardrobe components. A Swan Cleaners van will scoot over to your home or place of business to grab your grimy wares and drop them off at headquarters to solventize the tarnished threads to whistle-cleanliness, thence depositing them at your home or office. Dissect your hamper and surrender your shirts and blouses ($2.69), pants ($6.85), dresses ($12.59), and more for a thoroughly gentle de-griming. Sign up for delivery online and begin the anticipation of spotless sartorialism.