The championship-winning coaches at Gym Skills lead an array of tumbling and gymnastics classes in a noncompetitive and encouraging atmosphere. Mommy & Me courses, geared toward children ages 18 months–2.5 years, allow parents to join in on introductory limb bending, while preschool gymnastics lessons ease 3- to 5-year-olds into the world of muscle malleability. Both half-hour classes gently work little ones' flexibility, balance, stretching, and tumbling skills using kid-friendly gym equipment such as trampolines, balance beams, and 500-pound teddy bear dumbbells. Obstacle courses test youngsters' abilities to climb, jump, perform forward and backward rolls, and unravel shuttle-launch algorithms.
If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20?60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
Next Level Fitness fosters a nurturing family environment by fielding a supportive staff, furnishing a host of up-to-date equipment, and gearing training toward each visitor's individual goals. Cheery yellow walls augment the gym's welcoming vibe, which is less intimidating than a puppy playing soft jazz on the piano. The 7,000-square-foot workout area brims with both machines and free weights. Treadmills direct their glare toward mounted flat-screen television screens and holograms of canteens situated just out of reach. A cadre of certified trainers—all of whom were college or pro athletes—impart their kinesthetic wisdom during one-hour personalized sessions, and group classes and boot camps spur wholesome bouts of perspiration with spinning courses and core-bolstering moves. Next Level specializes in athletic-performance training for all ages and sports, having run players from the NFL, NBA, and MLB through their paces in a 12,000-square-foot turf field house. Amenities such as batting cages, pitching cages, and cages containing surly pythons can sharpen clients' speed, strength, and evasiveness for upcoming games. Next Level even rents out the field house for sundry other inertia-obliterating purposes, such as games of dodge ball, rugby, football, and track and field events.
The number of certifications garnered by Geoff4Fitness.com’s namesake trainer demonstrates his commitment to approaching physical fitness from all angles. In addition to being an ACE-certified personal and group-fitness trainer, he is licensed in sports safety and CPR. Geoff also holds a pupil-activity permit for the Ohio Department of Education, for which he has coached at the high-school level for five years. He also helps adults reach their fitness goals with his MMA fitness classes, 45-minute workouts comprised of circuit-based movements.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The licensed therapists at Renew Wellness aim to help their patients become their best selves through a combination of their clinical knowledge and arsenal of wellness treatments. They offer mental-health therapy, health and wellness coaching, and yoga sessions ranging from gentle, slow-paced sessions to the more challenging Vinyasa flow.