Bounce Back Into Shape! We offer cardio, free weights, and the best selcetionof group fitness classe in the area including body sculpting, spin, yoga, Zumba. check out our Facebook page for the latest group fitness schedules! We are open 7 days a week for your convenience.
Equipment: Rogue Fitness Equipment, including rig, bars, kettle bells, jump ropes, and boxes
Students should bring: Water, workout clothes, and a great attitude
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: CrossFit is everyone. The workouts are modified for each person's unique fitness level.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
What services does your business offer and what makes your business stand out from the competition? Giddy Up Personal Training was created on the foundation of providing fitness solutions for the mind and body for busy women. Whether a huge percentage of your time is dedicated to career, family, or others, we are committed to helping you find time for you.
Exercise is challenging. How do you keep clients motivated and engaged? We keep our clients motivated by preparing for every [results-oriented] workout to be challenging and fun....
What do you love most about your job? We love changing the lives of women. We give so much of ourselves that we don't take the time to give to ourselves. We provide a place where us busy women can spend time taking care of ourselves. Seeing these women realize their fitness goals is what we love!
The Spa at Women’s Premier Fitness sequesters sinew stress and expunges epidermal encumbrances with a range of soothing spa services designed for ladies only. The premier massage, administered by a licensed and certified massage therapist, consists of a customized rubdown designed to stimulate circulation, melt tension, and settle the mind. For those looking to spruce up externally, the body-glow treatment bastes earthly edifices with organic cane sugar, exotic plant oils, and other essential nutrients. A skilled spa master slathers on a generous coat of vitamin-rich massage oil and then further exfoliates the skin by applying triple-action antioxidant vitamins and microcrystals. After body-glow treatments, guests depart with a restored luster and a smoother surface for microscopic rounds of skin-cell hockey.
CrossFit 120's staffers don't claim a specialty. The CrossFit Level 1 Trainers draw on gymnastics, Olympic weightlifting, and constantly varied programs for their daily workouts, which they can scale to people of all ages and fitness levels. In most cases, the trainers select exercises that reflect functional movement patterns, like squatting, pulling, and pushing. And because the routines are always changing, athletes are less likely to hit workout plateaus or send a pre-programmed robot to do the work for them.