Bounce Back Into Shape! We offer cardio, free weights, and the best selcetionof group fitness classe in the area including body sculpting, spin, yoga, Zumba. check out our Facebook page for the latest group fitness schedules! We are open 7 days a week for your convenience.
Equipment: Rogue Fitness Equipment, including rig, bars, kettle bells, jump ropes, and boxes
Students should bring: Water, workout clothes, and a great attitude
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: CrossFit is everyone. The workouts are modified for each person's unique fitness level.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
At Redkore Fitness, the trainers don't measure "fitness" by how many push-ups you can do, or how cool your muscles look. They measure it with a number: the the Kore Score. Based on metrics such as metabolic rate, BMI, and resting heart rate, vistors' starting Kore Score is the beginning of their fitness journey.
From there, trainers help clients create workouts goals, achievable through the fitness center's indoor cycling, high-intensity interval training, barre workouts, and more. To complement those, clients create diet and weight loss goals too, aided by a professional nutritionist. The result? A comprehensive fitness plan, under which clients can not only make, but measure, their progress.
Kids like to play in boxes because their imaginations can transform them into anything: a room in a castle, a spaceship, a grand operating theater. The coaches at PPF Crossfit call their gym a box because they, too, take the largely empty space and use it however their imaginations see fit. They create new workouts every day, adding gymnastics together with weight lifting or spicing up classic wind sprints with swinging Russian kettlebells. This variety keeps muscles from adapting too well to any one exercise, forcing them to work hard and burn calories at all times.
Instructors lead more than just CrossFit's typical Workouts of the Day, though. They run obstacle courses that aim to push students both physically and mentally. They also teach kids' classes, which help tykes strengthen their bodies for sports and outdoor activities.
From spacious locker rooms to family-friendly facilities, BodyPlex gyms are built to take the stress out of working out. Fitness machines ranging from cardio equipment to free-motion systems beckon those familiar with the gym scene to jump right into a regime. Newcomers need not stress about a learning curve, as personal instructors power walk the grounds, ready to give one-on-one instruction with an appointment. To ease the workout worries of parents, enthusiastic staff members man the gym's onsite Kidsplex, a youth-focused playroom stocked with crafts, toys, and two different video-game systems. Additionally, those who achieve their best when with like-minded people can break a sweat and their personal fist-bump record in one of the gym's daily fitness classes.