Chef Lee Linton has sliced, diced, and sizzled up countless gourmet dishes for more than 30 years. He combines this hefty culinary experience with his passion for nutrition to craft 1,200- and 1,800-calorie meal plans designed to help health-conscious eaters like himself stay in tiptop shape without sacrificing taste or quality. Linton only uses fresh ingredients, shying away from the frozen, dehydrated, or astronaut-friendly ones often used in other premade meals. The menu, which is approved by an on-staff dietitian, rotates regularly, and meets the guidelines set by the American Diabetes Association, the American Heart Association, the American Dietetic Association, and the American Cancer Society. After Chef Linton and his team prepare the dishes within a USDA-approved kitchen, they’ll ship the meals directly to clients’ homes or prep them for pickup at one of Fresh ‘n Fit’s 37 locations.
Fern Meyer learned the power and importance of healthy eating the hard way. After years of bouncing between doctors who prescribed pills that didn't seem to work, she finally stumbled on a holistic-health coach who was able to help Fern find the right food and nutrition. After her success, she decided to dedicate herself to helping others achieve the same, and today she offers holistic wellness and health coaching to help her clients eat their way to wellness.
The holistic experts at Optimum Health fuse Western medicine and alternative therapies to tackle clients? health and wellness concerns. While chiropractors identify and treat disorders of the musculoskeletal and nervous systems, physical rehab specialists treat injuries and disabilities by crafting custom protocols composed of therapeutic exercises, hot and cold therapies, and neuromuscular re-education. Similarly, skilled massage therapists employ deep-tissue, myofascial, and trigger-point therapies to loosen and restore tense sinews. Doctors and nurse practitioners target pain at its source rather than merely covering up the symptoms with painkillers or a plastic tarp. Additionally, Optimum Health's specialists craft custom treatment plans for patients struggling with weight loss, nutrition, and stress as they target the underlying causes of health issues.
Freedom to Birth offers both doula and photography for mothers to be. As a Doula, I bring the much needed support any expecting mother needs before, during and just after her birth. I have also been a photographer for over 10 years. I offer a wide range of photography services focusing on Maternity and Birth.
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.
With a team of aestheticians, massage therapists, and health care professionals all under one roof, Cumming Med Spa & Chiropractic rejuvenates its clients from the inside out. Within a soothing spa environment, a team of wellness professionals pamper guests with services including facials, microdermabrasion, body scrubs, and medical weight loss plans. Those seeking a mini getaway can build their own spa day package by combining two or four treatments in one visit. Meanwhile, in private massage rooms, therapists unfurl tension through a variety of modalities such as deep-tissue, hot-stone, sports, and relaxation.
Cumming Med Spa & Chiropractic extends beyond its spa expertise. It's here where health care professionals perform adjustments to realign backs and use therapeutic massages to quiet muscle spasms intent on tapping out ouch in Morse code. Inside private treatment rooms, aestheticians replenish skin with six types of facials and tighten complexions by stimulating muscles with electrical microcurrents. The tiresome chore of putting on a wedding dress gets a lot easier after Cumming Med Spa?s prebridal rejuvenation boot camp, which reenergizes clients with a medley of HCG diet plans and relaxing spa treatments.