A chandelier decked out with glass teardrops hangs over slate floors and eclectic decorations inside Sole'renity's historic building, which dates back more than a century. Zebra-striped Victorian-style chairs stand in the waiting area, where the splash of cascading water sounds out from small stone fountains. At nail stations farther inside, techs polish nails and provide paraffin-wax soaks for the toes of clients seated in damask chairs. Massages soothe muscles with hot stones and essential oils, and facials refresh visages by clearing acne, renewing aging skin, and removing expressions stuck on the face after last night's nightmares.
Whether seeking a specific sweat session or looking for an intensive cardio overhaul, Diesel Fitness's classes, offered six days a week, cater to every exercising intent. Knead muscles and load biceps with Monday's Buns and Guns class, or sweat out stress with hot yoga on Wednesday evenings. Amenities at Diesel Fitness include a basketball court, an indoor track, free weights, a sauna, a racquetball court, and a cardio room with more than 30 pieces of equipment—one for each ripple in a bodybuilder's pectoral muscle. Diesel Fitness opens at 5 a.m. Monday through Friday, allowing roosters to get in a few bench-press reps before heading to work.
Fitness Evolution’s attentive trainers outline nutrition plans for each exerciser, coalescing with workouts to forge total-body health. Patrons submit a filled-in food log each week for analysis by their trainer, who provides suggestions and feedback for continued healthful eating. Meanwhile, clients tackle their fitness goals on an expansive gym floor, where cardio machines border a basketball court that serves as a stage for pickup games or reenactments of Shakespeare’s Space Jam. Resistance machinery and free weights encourage the building of lean muscles, and Fitness Evolution’s group exercise classes pile on peer motivation and calorie-burning camaraderie. While The Ride chauffeurs cyclists on a classic biking challenge that tests legs and boosts heart rates, beginner yoga sessions center the mind and body with poses that leave stretchers feeling centered and relaxed. Strength-training sculpt, advanced power yoga, and hybrid cardio tone classes are also hosted in the mirrored group fitness studio, which allows students to monitor their form and figure out which fellow flexers are really vampires.
Achievers Gymnastics Center's experienced instructors cultivate discipline and flexibility in children of all skill levels during each eight-week gymnastics session. In the preschool class, tiny tumblers (3- to 4-year-olds) will learn the basics of balancing on beams, climbing an animal-themed wall, and making unscathed entrances into laser-guarded candy vaults. Recreational gymnastics courses, which are tailored to different experience levels, help gymnasts aged 5 and up obtain gymnastic mastery over bars, beams, floor routines, and trampolines. Recently graduated babies will further their ascension to adulthood with music, games, and gymnastics in the parent-toddler discovery program, which places participants under the discerning eye of their guardians to develop gross motor skills through exploration-encouraging activities.
Mean Green CrossFit director Taylor Compton draws on her 13 years of experience as a competitive gymnast to help exercisers achieve the same physical condition that got her into National Physique Committee shows. After becoming enamored with CrossFit's challenging daily workouts and supportive community, she began taking exercisers of all skill levels under her wing, pushing them to their limits with CrossFit’s individually tailored, high-intensity workouts. Unlike gaudy gyms, Mean Green doesn’t have steam rooms, wall-length mirrors, or butlers that will pedal stationary bicycles for you while you drink a frappuccino. Instead, visitors walk into a no-frills-necessary setting where athletes swing on gymnastic rings, hoist barbells, and pummel punching bags.