Billowy hammocks made of soft yet tough fabric dangle several feet above the airy studio's wood floors. Guests slide into their silky cocoons, and then weightlessly move through the day's series of yoga poses, defying gravity to strengthen and stretch their limbs and to prepare for traveling to Neverland. Certified instructors lead the Aerialfit yoga classes, enwrapping men and women of all fitness levels in the sturdy hammocks and modifying moves to suit each guest's abilities. As they float above the floor, guests sink deeper into stretches and perform inversions that allow the spine to elongate and decompress. In addition to aerial yoga, instructors lead women through pole fitness classes, in which gals sensually spin around brass poles for a full-body workout.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and