Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
Core Speed and Agility Training’s instructors have found a simple formula for athletic success: become faster and stronger than your competition. Owner Andre Williams rarely pauses to appreciate the simplicity of this formula. In fact, he seems always to be on the move. Williams designed his innovative speed-training program to enhance foot speed and cut down on race times through a series of progressive exercises. Though runners find this program effective as a means to an end, other athletes use it to complement specialized programs that isolate the muscles used in baseball, football, basketball, and other team sports.
Speaking of team sports, Core Speed and Agility Training also offers group classes that enhance speed and movement skills in a supportive, yet competitive setting. Students sweat through 60-minute workouts that combine cardio, strength, and flexibility exercises or focus on the movements associated with a particular sport. Baseball players can find further specialization in instructor John Madden’s pitching classes, which take advantage of the facility’s four indoor batting cages and legion of animatronic batboys.