Comprised of dieticians, physiologists, and personal trainers, the fit staff members at LifeStyle Wellness all share the same belief: prevention is the best medicine. That's why they anchor their philosophy on the benefits of regular exercise, pairing their expert nutritional counseling with yoga, Pilates, and group fitness classes. The well-roundedness of this approach is evidenced in fitness expert Laura Acosta's Living Lean program, an eight-week class exclusive to LifeStyle that combines customized meal plans with personal training and group support. By eschewing a one-size-fits-all approach to any of their programs, LifeStyle's staff members are able to provide personalized attention and custom-made programs for every client. Additionally, each group fitness class is capped at about five students to ensure instructors bestow each pupil with individualized tips and a pair of monogrammed workout socks.
At Fit Body Boot Camp our services provide you with the fastest and most successful way to reach the physical goals you’ve always been dreaming of. Our boot camp start up package will provide a structured and friendly environment to get you maximal results.
A fitness center designed exclusively for women, Curves puts members through a circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and help to relieve arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. The hydraulic machines use each member's body weight, fitness level, and water bottle's horoscope to create an appropriate level of resistance, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Yoga is said to improve flexibility, strength and endurance, as well as increase balance, focus, and energy. Big Ron's Yoga College twists and bends bone abodes to stretchier, more meditative states with its selection of yoga classes and styles. Certified instructors shepherd limb limberers of all experience levels through poses, postures, and complicated three-part yogic harmonies, improving flexibility, honing focus, and increasing energy. pecializes in "100 Degrees In 100 Minutes" classes, or Bikram-styled yoga with new poses added to shake up your chakra, but there's a bevy of classes to choose from. Fold, unfold, and refoldUnfold yourself in a Yin yYoga session, or strike a sweaty pose r with a hot yoga class, which harnesses 100-degree heat to loosen ligaments, flush out cell-sitting toxins, and clear the mind of unnecessary theories of relativity. stay a few degrees cooler in Basic Hatha Yoga. Certified instructors aid your limbs in their journey towards bendiness, so bring a water bottle and prepare to twist and (silently) shout.
Gainesville Health and Fitness Center strengthens bone abodes with muscle-molding Zumba classes. Zumba combines heart-pounding Latin music and simple dance moves into one muscle-sculpting workout that taunts fat with resistance training and lipid-based insults. Burn calories and tone bodies, all while strutting to oscillating and rousing rhythms. Cardio cavorters can attend classes with wee ones in tow, as childcare is available at no extra charge.
Gainesville Fashion Week invigorates the community with five days of events flaunting fashion, art, music, and culture. To kick off Fashion Week, the ticket package includes an exclusive invitation to Wednesday's private, opening-night art show ($18 value). Watch the red-carpet procession and imbibe in live music, DJ jams, and drinks specials while perusing art. General-admission tickets to the runway shows on Thursday and Saturday (up to $18 value each) let fashion fans gape as models parade the catwalk in concepts executed by national and local designers, spot lighting emerging designers as well as local boutiques, artists, musicians, and miniature figurine mavens.