A fitness center designed exclusively for women, Curves puts members through a circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and help to relieve arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. The hydraulic machines use each member's body weight, fitness level, and water bottle's horoscope to create an appropriate level of resistance, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
What services does your business offer and what makes your business stand out from the competition?
I have a background in counseling and life coaching, so I understand the importance of changing your thinking to accomplish your goals!
Exercise is challenging. How do you keep clients motivated and engaged?
There are infinite exercises and the creativity involved in this can be exciting and fun. Finding what one enjoys is key. Keeping in mind the end goals and tracking one's progress and accomplishments also keeps us going strong! When you start to work out and it is a good program, you have more energy!
What was the inspiration to start or run this business?
In studying psychology I always found the mind-body connection fascinating and that it can be healing. After I had a car accident and whiplash, I had exercise therapy and it was a huge help to me personally. I became fascinated with how exercise can help us stay healthy and even heal.
What do you love most about your job?
I love the natural high we get from exercise and I love seeing people smile. I love to see people's lives changed through the process. Everyone is so different and has so much potential. When I see lives changed, I get a high from that too!
At Spartan Firearms Safety, the instructors who teach the nuances of local gun laws have also enforced them. Every member of the staff has worked in law enforcement and draws on real-world savvy while explaining Florida’s current concealed-carry laws. They also demonstrate handgun-proficiency basics in their courses during hands-on range sessions, during which students practice safe and practical shooting techniques.
A tool is defined as "a handheld device that aids in accomplishing a task." While the tools at EnCore Pilates don't all rest easily in the palm, they efficiently aid students in building strong cores and agile muscles. Demystified by owner and instructor Shannon Foley—with the help of teacher Jenna Robinson—the fleet of towers, mats, balls, rolls, and other devices help Pilates-performers to perfect their techniques. In private, semi-private, or group lessons, students can build their strength and carve out abs flat and firm enough to host lengthy games of Jenga.https://admin.groupon.com/admin/deals/encore-pilates-1/coupon
Gainesville Health and Fitness Center strengthens bone abodes with muscle-molding Zumba classes. Zumba combines heart-pounding Latin music and simple dance moves into one muscle-sculpting workout that taunts fat with resistance training and lipid-based insults. Burn calories and tone bodies, all while strutting to oscillating and rousing rhythms. Cardio cavorters can attend classes with wee ones in tow, as childcare is available at no extra charge.
Jules and Heather loved not just the fun of belly dance, but its malleability. When they opened Shambling Shimmies Dance Company in 2010, they knew that fusing belly dance with other styles of dance and even fitness exercises would be the best way to share their passion with others. The studio provides well-rounded instruction with classes in technique, improvisational-tribal style, belly-dance boot camp, egyptian style, and more. They can also add belly-dance routines to current wellness programs at businesses, clubs, and community groups. They can take their art to the next level for performances at special events with props such as swords, torches, and cymbals.