A fitness center designed exclusively for women, Curves puts members through a circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and help to relieve arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. The hydraulic machines use each member's body weight, fitness level, and water bottle's horoscope to create an appropriate level of resistance, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A tool is defined as "a handheld device that aids in accomplishing a task." While the tools at EnCore Pilates don't all rest easily in the palm, they efficiently aid students in building strong cores and agile muscles. Demystified by owner and instructor Shannon Foley—with the help of teacher Jenna Robinson—the fleet of towers, mats, balls, rolls, and other devices help Pilates-performers to perfect their techniques. In private, semi-private, or group lessons, students can build their strength and carve out abs flat and firm enough to host lengthy games of Jenga.https://admin.groupon.com/admin/deals/encore-pilates-1/coupon
Gainesville Health and Fitness Center strengthens bone abodes with muscle-molding Zumba classes. Zumba combines heart-pounding Latin music and simple dance moves into one muscle-sculpting workout that taunts fat with resistance training and lipid-based insults. Burn calories and tone bodies, all while strutting to oscillating and rousing rhythms. Cardio cavorters can attend classes with wee ones in tow, as childcare is available at no extra charge.
Hip Moves' instructors lead cadres of muscle masons through energizing dance and fitness classes designed to build the core and stretch physiques. Navel neophytes can carve a sleeker shadow with a Belly-Dance Technique and Abs class, in which students learn basic shimmies and eject loose lint from tummy trenches, finishing the class with a bout of abdominal strengthening ($10/class). Squeeze in an hour's worth of warrior posing and Darth Vader-breathing during the Lunchtime Yoga class, or marry flexibility, core strength, posture, and brief meditation in a plural union during a yoga/Pilates mix class ($10/class). Hoop Dance & Fitness channels Pluto's orbit and Dante's circular afterlife for a sinew-building workout that incorporates exercise, technicality, and personal expression ($12/class). Consult the schedule for precise dates and times.
The community at My Yoga Connection is all about spreading the love of yoga, breath, and positive vibes in order to improve the world. Executive director Cara Edwards leads the studio’s team of Yoga Alliance–certified teachers. They set out phthalate-free yoga mats and props in an eco-friendly environment in which students can perform a variety of poses and breaths designed for all experience levels. The studio also has onsite licensed massage therapists who can usher in relaxation with expert massage techniques.
Working up a sweat is often seen as the prerequisite to getting in shape, but at Abstract Bodyworks, that's simply not the case. That's because the studio's trainers keep the studio cooled to 65 degrees, diminishing the body's need to sweat while preserving the benefits of exercise. Clients can even work out in their regular clothes, and there's no need to shower afterward.
The refreshingly cool temperature isn't the only thing that sets Abstract Bodyworks apart from other gyms. For one thing, the studio specializes in working with clients 40 and older, using movements requiring minimal force to help with chronic back and neck pain. For another, one-on-one full-body resistance training sessions last just 15 minutes?a convenient length for clients with busy schedules. Finally, the sessions are held in a private room without mirrors, allowing students to burn calories and tone their muscles without distractions.