Fitness Classes in Suburban Heights


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  • Elegant Body Pilates with Jacqueline Valdez
    With professional experience in jazz, ballet, and modern dance, Jacqueline Valdez could have gone off to audition for Broadway musicals. Instead, she pursued pole dancing. Backed by accolades that include a finals appearance at the PSO Southeast aerial art competition, a Gold medal dramatic SL3 division winner, and as a creator of the ballet-infused Infusion Remax and Vertical Arabesque classes, Jacqueline now shares her passion for pole dancing?as well as Pilates, burlesque, and other forms of dance-based fitness?at her all-women's dance and fitness studio, Elegant Body Pilates with Jacqueline Valdez. Understanding that dance and fitness are as much about gaining self-esteem as losing weight, Jacqueline maintains small class sizes so that she can give clients personal attention and maintain a safe, supportive atmosphere. She even offers online classes that clients can participate in from home. In addition to classes and workshops, Jacqueline organizes pole-dancing and burlesque parties designed for all manner of celebrations, from bachelorette parties to Supreme Court swearing-ins.
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    4003 NW 18th Pl
    Gainesville, FL US
  • Gainesville Health and Fitness
    Gainesville Health and Fitness Center strengthens bone abodes with muscle-molding Zumba classes. Zumba combines heart-pounding Latin music and simple dance moves into one muscle-sculpting workout that taunts fat with resistance training and lipid-based insults. Burn calories and tone bodies, all while strutting to oscillating and rousing rhythms. Cardio cavorters can attend classes with wee ones in tow, as childcare is available at no extra charge.
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    2441 NW 43rd St
    Gainesville, FL US
  • Solo Pro Personal Fitness
    No two bodies are alike, which is why the National Academy of Sports Medicine– and International Sports Sciences Association–certified instructors at Solo Pro customize their personal-training programs to suit each patron, tailoring plans for body builders and athletes, men and women, and teens and seniors alike. Working to help guests to meet their fitness goals—whether they want to lose weight, train for a marathon, or grow a prehensile tail—the trainers lead them in heaving dumbbells or buffing up on TRX suspension bands and Rom cross-training machines. They also elucidate advice on nutrition and living a generally healthier lifestyle to accelerate the shedding of excess pounds. In addition to training individually, clients can come with a pack of friends for a small-group training session or attend a small-group fitness class. The trainers lead all-female classes, stretching and bodybuilding sessions, and therapeutic training for rehab and post-rehab clients.
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    4741 NW 8th Ave.
    Gainesville, FL US
  • Lifestyle Wellness
    Comprised of dieticians, physiologists, and personal trainers, the fit staff members at LifeStyle Wellness all share the same belief: prevention is the best medicine. That's why they anchor their philosophy on the benefits of regular exercise, pairing their expert nutritional counseling with yoga, Pilates, and group fitness classes. The well-roundedness of this approach is evidenced in fitness expert Laura Acosta's Living Lean program, an eight-week class exclusive to LifeStyle that combines customized meal plans with personal training and group support. By eschewing a one-size-fits-all approach to any of their programs, LifeStyle's staff members are able to provide personalized attention and custom-made programs for every client. Additionally, each group fitness class is capped at about five students to ensure instructors bestow each pupil with individualized tips and a pair of monogrammed workout socks.
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    519 Northwest 60 Street
    Gainesville, FL US
  • Ethnic Dance Expressions
    Ethnic Dance Expressions teaches students how to shake and shimmy their hips, imitating belly-dance styles that have enraptured the Middle East for centuries. The school's classes progress from moves for beginners to more advanced techniques with veils and improvisation. Solo coaching caters to students who want to perform or compete, and costume-sewing workshops help fill out performances with sparkling and jangling outfits.
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    4000 West Newberry Rd.
    Gainesville, FL US
  • Global Mixed Martial Arts Academy
    At Global Mixed Martial Arts Academy, a team of skilled instructors teach karate and Brazilian jiu-jitsu techniques to groups of youngsters and adults. Classes include fundamental, general, and advanced jiu-jitsu, as well as yoga and kickboxing.
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    4000 W Newberry Rd.
    Gainesville, FL US

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