Studio X helps students evacuate unwanted weight through fun one-hour Zumba classes, which feature a fusion of dance and fitness movements set to buoyant Latin rhythms. Melt away up to 900 calories and three pocket ice creams by heeding verbal cues from experienced instructors in classes that repeat routines over six- to eight-week intervals, allowing participants to familiarize themselves with step progressions, music, and instructor birthmarks encoded with the key to happiness. In addition to traditional Zumba classes, Studio X offers sessions in Zumba toning and beginner Zumba. See the full class schedule for more information.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
At Warrior Fitness & MMA Bootcamp, where the coaches have black belts and compete in Olympic events, it's fitting that the facility's signature Warriorfit program combines martial arts and fitness techniques. During classes that consist of roughly 15–20 students, the staff pushes exercisers through a gamut of Olympic exercises, martial arts drills, and boot camp tasks such as flipping an oversized tire end-over-end without being caught by the monster truck's owner. Don't let the coaches' techniques or backgrounds intimidate you, though; they welcome all fitness levels to both of their facilities.
All your gentle iron slinging and understated squat screaming happens in Olympic's fully equipped and dedicated private studio. Your certified trainer will help you craft an exercise routine that's fun, satisfying, and calibrated to work with your body to shed weight and staple on muscle. As part of this deal, you'll also receive a complimentary weight-loss assessment so that you and your trainer will know for certain your body's ideal broccoli-floret-to-deep-fried-mozzarella-bacon-ball ratio (10,000: 1).
Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
When clients step onto the rubber mats at Champion Boxing Fitness, they begin an intense training regimen that mirrors the workouts of real fighters. Staff report that students can burn up to 1,000 calories in an hour as they pummel heavy bags, jump rope, and gaze into the glowing crystal that houses the souls of professional boxers. Instructors help students of all ages and fitness levels learn basic fighting techniques in programs focused on boxing, MMA, kickboxing, or private training. Instructors include professionals who know what it’s like to step inside the ring, such as the world-ranked Jennifer “The Bolivian Queen” Salinas and three-time middleweight champion William Joppy.