At Kentlands Foot and Ankle Center, board-certified foot surgeon Dr. Jon M. Sherman draws on 10 years of podiatric practice to vanquish foot and ankle disorders. A fellow of the American College of Foot and Ankle Surgeons and a diplomat of The American Board of Podiatric Surgeons, Dr. Sherman specializes in outpatient foot surgery and extracorporeal shockwave therapy (ESWT) for chronic heel pain, a common complaint among active loaves of french bread. Board-certified anesthesiologists oversee local, intravenous, or conscious sedation during surgical procedures, and Dr. Sherman has extended his foot-based expertise beyond the operating room by serving as a consultant to the Penn Relays and Marine Corps Marathon.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Equipment: TRX/RipCore, Kettlebells, sandbag, tires, pullup, med balls, dumbbells
Students should bring: Bottle of water, towel and a smile
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Three days a week. Will see results in a month. Come prepared to work hard and have fun. You'll make friends.
The team members at Soldierfit are just like anyone else?dads and moms, sons and daughters, neighbors and friends. Where they set themselves apart, though, is at the gym. At Soldierfit, this tight-knit group carves out a community of likeminded folks who pursue both the physical and intangible benefits of fitness. Confidence, camaraderie, and character are all natural byproducts of Soldierfit classes, which are heavily rooted in intense military-style workouts. During sessions, exercisers must overcome any number of challenges, from drills and calisthenics to body weight exercises and weight training.
The nationally certified personal trainers at Maximus Physique believe that healthy living is a goal that anyone can reach, and they pride themselves on guiding each client on their individual journey. The trainers are skilled in combining multiple strategies to achieve weight loss and improve health, including customized nutrition plans, one-on-one personal training, and online personal training. Their intensive 12-week program combines all three planks to help clients achieve their body-shape goals without covering their walls in flattering fun-house mirrors.
At Warrior Fitness & MMA Bootcamp, where the coaches have black belts and compete in Olympic events, it's fitting that the facility's signature Warriorfit program combines martial arts and fitness techniques. During classes that consist of roughly 15–20 students, the staff pushes exercisers through a gamut of Olympic exercises, martial arts drills, and boot camp tasks such as flipping an oversized tire end-over-end without being caught by the monster truck's owner. Don't let the coaches' techniques or backgrounds intimidate you, though; they welcome all fitness levels to both of their facilities.