As president of Pure Oasis Massage, Angela Talley believes in the power of peaceful healing. A licensed massage therapist herself, she knows bodywork soothes not only the mind, but also the body. Her treatments take place in the tranquility of a warm, quiet room, with clients disrobed to their own level of comfort and draped with a sheet or towel. Angela's service menu catalogs four core modalities: Swedish, deep tissue, sports, and myofascial release. She works muscles from head to toe, aided by a light lotion or drizzle of oil to reduce skin friction, caused by rubbing two potatoes together on your back. She encourages her clients to make their pressure preferences known, so that the experience can be as relaxing and beneficial as possible.
Spanning 18,000 square feet of turf-covered courts and batting cages, Raider's Edge hones bat-swinging skills with practice areas and instruction for individuals and groups. Baseball- and softball-pitching machines spit endless volleys of spheres, their speeds adjustable to accommodate both little leaguers and six-armed spider-men. The two spacious turf courts can also accommodate practice for soccer, lacrosse, and field hockey, and dual pitching lanes allow pitchers to perfect their craft side by side. Weekly exercise and softball practice programs focus on skills such as hitting, fielding, and pitching, and young players put their skills into practice as part of Raider’s Edge’s Red Raider softball teams.
Dr. Lien-jiun Lee and the spa therapists at Ageless Wellness Center combine traditional Chinese medicine with Western practices to holistically heal, rejuvenate, and relax bodies. Dr. Lee employs knowledge acquired while earning a master’s degree in Chinese medicine and psychology to provide oriental medicine treatments and analysis of why patients dream in Mandarin. Elegant Asian décor gild private treatment rooms where patients enjoy a variety of spa and wellness services including facials, massage therapy, colon hydrotherapy, and metabolism-boosting weight-loss programs.
In-home cooking lessons are lead by Happy Earth Yoga owner Stacey Milchman, a longtime foodie fanatic with worldly experience as a raw-vegan chef. Amidst helping her stressed-out exercisers achieve tranquility, Stacey aids aspiring herbivores in nourishing and flourishing in the comforts of their own home kitchen. Each veggie cooking lesson leads students through the preparation and devouring of three to four dishes, each derived from pre-set menus featuring vegetarian, vegan, and raw-vegan options. Through a hands-on learning approach, pupils hone their techniques and crank up the flavor dial with each scrumptious, plant-packed dish. Post clean-up, complete recipes are exchanged along with a few low-fives designed to signify achievement. To set up a cozy in-house lesson, just double check that you have a kitchen and email Happy Earth Yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.