Running on a treadmill and bench-pressing roommates aren't the only ways to get a good workout. Enter Pole Pressure, a studio dedicated to pole fitness. Here, students use fitness poles to tone muscles, strengthen midsections, and improve balance with spins, kicks, and twirls in a variety of classes. Each class tackles specific skills?for instance, Pole Level 1 introduces the basics, and Pole Trix includes advanced moves, such as choreography performed upside down.
At MMA & Sport, anyone can turn their bodies into lean, muscular fighting machines under a team of qualified and experienced instructors. Founder Kyle Sefcik is a professional mixed-martial artist as well as a fitness guru and mogul, while Brazilian jiu-jitsu 8th-degree black belt Pedro Sauer honed his craft in his native Brazil under the Gracie family?the originators of Brazilian Jiu-Jitsu and inventors of the delicious knuckle sandwich. Pupils practice hard-hitting self-defense techniques during Krav Maga classes, or build core muscles with Muay Thai kickboxing courses. In addition to learning martial art skills, members can build better bodies with sessions of yoga, fitness bootcamp, and sports conditioning.
WELCOME TO ELITE FITNESS CONCEPTS
Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.
Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
IMP Fitness, a locally owned and operated establishment that's been providing fitness and wellness services to adults and youth for more than 10 years. The facility stays open 24 hours a day and boasts a fitness center along with indoor turf. Cardio, circuit, and weight-training equipment bustles beneath the glow of eight wide-screen TVs, and certified trainers conduct personal-training sessions and fitness classes. Throughout the year, lacrosse players engage in wall ball and baseballers perfect their pitches and swings. The facility also offers amenities such as free WiFi, a smoothie bar, lockers, and scales that only read a person's moon weight.