The certified hypnotists at Washington DC Hypnosis Center strive to banish unhealthy behavior and stimulate positive thoughts during hypnosis sessions that focus on a variety of topics. Clients yearning to kick a nicotine habit can flock to the two-hour group session, during which hypnotists enlist clinical hypnosis techniques to discourage the urge to smoke and make earrings out of ashtrays. Based on the theory that emotional eating contributes to excess weight, this session also aims to alleviate stressful sources of consumption and motivates attendants to engage in an active lifestyle. The Intro to Hypnosis group sessions devote 90 minutes to exploring other concerns including sports performance issues, nail-biting, and spontaneous cartwheeling before hypnotists address individual needs during a one-on-one consultation.
At Gifted Hands–Holistic Healings, practitioners delve into the body’s energy and subconscious to elicit the answers found inside. Therapeutic hypnosis sessions employ suggestion therapy to identify and modify harmful behaviors, and reiki and EFT sessions help balance internal energy and release stored negative emotions. Instructors also give students the tools to care for themselves, teaching self-hypnosis techniques that they can perform at home or when a coworker starts reciting the Gettysburg Address in elvish.
Dr. Lisa Wang doesn't just practice Chinese medicine—she also spends her days teaching others about its benefits. As a third-generation doctor of Chinese medicine with more than 35 years of experience, she leads frequent workshops on medicine, tai chi, and meditation and teaches a college course in ancient alternative healthcare. At Wang Wellness Center, she and her team of expert practitioners use all-natural and ancient treatments such as acupuncture, facial massage, ayurvedic medicine, and homeopathy. Treatments such as acupuncture may help with weight loss, symptoms of PTSD, PSM, and menopause. These treatments aid conditions that range from chronic pain to breathing problems to stress from dreams about being trapped inside a hard chocolate shell.
Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.
The hypnosis experts at NoVA Hypnosis and Wellness learned their craft from some of the world's top hypnotists, such as Tom Nicoli and Sheila Granger. One thing they learned? It's a misunderstood art. Widely stereotyped as swinging pendulums and "you are getting very sleepy" pronouncements, hypnosis really involves cultivating intense concentration. In that concentrated state, the goal is for the therapist's suggestions to bypass the patient's conscious mind and penetrate directly into the subconscious. Guided by that process, the team helps clients unleash abilities to tackle struggles, such as stress, chronic pain, body weight or quitting smoking without also quitting inhaling in general.
Though she became a hypnotherapist to beat smoking, Katie Evans soon realized that her goal was a half-measure. She recognized a potential for weight loss in hypnosis that she hadn't seen in her several dieting attempts, which had all petered out due to lack of motivation. By harnessing the power of suggestion, she established a program that works by treating clients from within the subconscious, rather than by trying to dictate their actions from the outside.
The Living Lite weight-loss program in the Baltimore area is now run by nurse practitioner Sue Ouellette, a successful user of the program who uses her 35 years of experience and a humorous style to help other students. In doing so, the program strives to adjust how participants view and plan their meals. The soothing hypnosis sessions combat resigned attitudes and familiar cravings, aiming to replace them with confidence and an intuitive preference for wholesome foods. The seminars also serve to debunk popular myths about hypnotherapy, including that it causes amnesia or that it was invented by the first grandfather clock. The center's catalog of stress-reducing CDs endeavors to help smokers, expectant mothers, and those suffering from insomnia as well.