When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
At Fit to the Core, we believe that physical fitness is the first requisite to happiness and that Pilates is the best thing to do to achieve overall wellness of mind and body! We offer private and group mat and apparatus Pilates in our spa-like studio to help you get the body you desire.
At Commotion, the instructors embrace a full spectrum of movement-based activities and exercises by offering three distinct pathways for students to pursue. The dance teachers welcome attendees of all ages, either introducing newcomers to the fundamental footwork of ballet, jazz, hip hop, tap, and breakdancing, or helping advanced students master more complex skills. When it comes to Pilates, the instructors practice the slightly modernized Stott method as they lead mat classes as well as apparatus sessions, which use the Reformer to add gentle amounts of spring resistance to the various exercises. The fitness-oriented offerings encompass everything from Zumba and Piloxing to TRX suspension training and barre workouts, toning muscles and increasing cardiovascular health.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Pilates is a low-impact, total-body discipline that focuses on the core to help keep the body balanced, toned, and energized. During the private equipment session at Fit to the Core Pilates, one of the studio's friendly and experienced instructors will teach you how to correctly use resistance machines, safely accommodating your skill level and fitness goals. Classes at Fit to the Core utilize STOTT PILATES equipment but also incorporate natural body resistance, stretching, and controlled breathing to build long, lean muscles while promoting physical and mental cohesion. Call ahead to schedule your one-on-one equipment session.
Inside the spotless studio celebrating its 12th year of providing instruction, the heat swirls around the students of Bikram Yoga Rockville, lending to a warm, dynamic setting as they bend and pose. Each 90-minute session sends students flowing through a set of 26 postures, lead by the guidance of a certified, experienced, and nurturing instructor and wise words carved into the floor by previous students. The instructor provides students with comprehensive instructions for each pose?one building on the next to strengthen all the muscle groups?while offering corrections or modifications so all levels can practice together. Mats and towels are available for rental should students not have their own.