The instructors at US Martial Arts and Fitness combine traditional martial arts with exercises designed to burn calories and build muscle. The resulting workouts teach students the principles of self-defense while making them strong enough to deadlift their terrified attackers. Young martial artists begin their training in kids' karate classes that instill discipline and self-confidence, while adult students participate in MMA classes that delve into the grappling techniques of kickboxing and jiu-jitsu. Some classes, such as Xtreme Kickboxing Fitness, use martial arts as a jumping-off point for workouts that focus more heavily on fitness.
At Cima Studios, students as young as 3 years old to seniors master martial arts and self-defense techniques in dynamic and challenging classes. Red and black mats cover the floors from wall to wall, totaling an expansive 10,000 square feet, where patrons practice moves in disciplines including kickboxing, Brazilian Jiu Jitsu, karate, and Tae Kwon Do. To empower students to defend themselves, the instructors also teach the Keysi street-fighting method, which has been used in such movies as Batman Begins, Jack Reacher, and The Little Mermaid.
While the game of golf is always played outdoors, practicing is often better served indoors, where variables such as weather and turf quality can be controlled. Though Club Golf actually operates in both environments?it also does business at Blue Mash Golf Course?its primary facility is an indoor, golf-dedicated training center that helps players improve their game with an arsenal of hitting bays and swing-analysis devices. Among these are a pair of Trackman launch monitors, which measure a host of swing factors including club-head speed and launch angle, and six V1 Video Analysis Systems, which help players understand the precise mechanics of their swing, from address to backswing.
But it's not all about technology, unlike Ivan Drago's unnatural workout routine in Rocky IV. The club also features a 1,200-square-foot putting green and a short-game practice area with a bunker, as well as fitness equipment to help players transform themselves into long-driving, straight-hitting golfing machines.
Overseeing all of this swinging, measuring, sand-blasting, and dumbbell-curling are a pair of PGA-certified instructors, Ryan Chaney, John Hafera, Brendon Post, and Joy Bonhurst. Each conducts private and group lessons in the facility, and then helps students make the transition outdoors through lessons on course strategy and decision-making.
Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.